Whole wheat food refers to bread, biscuits, noodles and other foods made of whole wheat flour without bran removal. Whole wheat flour retains most of the nutrients in wheat because it has not been over-refined. Compared with ordinary food, whole wheat food is more nutritious and comprehensive, rich in dietary fiber, vitamins and minerals.
The exact concept of whole wheat food should refer to whole grain food. Common grains include oats, barley, buckwheat, brown rice, millet, whole wheat flour, whole wheat bread and so on. Whole grains are more nutritious and have a lower glycemic index than whole wheat flour because they are unprocessed or rarely processed.
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The nutritional value of graham crackers has really improved, because coarse grains and beans are rich in vitamins and minerals. But if you add a lot of unhealthy oils and fats at the same time, it will do more harm than good.
If you want to get the benefits of coarse grains and beans, you should make your own wheat rice, bean rice, eight-treasure porridge and soybean milk.
People's Network-Expose the "protective color" of whole wheat steamed bread and teach you to choose real whole wheat food.