First, why eating eggs alone can't achieve the effect of healthy weight loss. Although eggs are high-quality protein food, they are very helpful to lose weight and gain muscle. However, the nutrition is always relatively simple, and you eat egg white every day for a month. It is estimated that you won't want to eat it after three days. If you eat the same food every day, you will always get tired of it.
In addition, when you lose weight, you need to have the intake of staple food, protein, vegetables, fruits and healthy fat, so as to achieve a balanced diet and balanced nutrition.
Therefore, eating only one kind of food can reduce weight, but all the water and muscles in the body are reduced, not the excess fat in the body.
Second, how to adjust is more conducive to healthy weight loss? 1, reducing calories by 500 calories per day.
If you reduce 500 calories a day, you can reduce the heat of 15000 calories in one month. By reducing the intake of sugar food, that is, the intake of staple food and fruit, the intake of staple food is reduced by a quarter every day, and the fruit can be kept at 200 grams every day. By reducing calories by 500 calories a day, you can reduce about 4 kilograms of pure fat in a month, because it takes 7000 calories to burn one kilogram of fat.
2. Increase protein.
Protein is the raw material for building muscle and burning fat. Supplementing enough protein during weight loss can not only improve metabolism and increase satiety, but also avoid skin sagging and sagging after weight loss. Rich in protein food, such as fish and shrimp, chicken breast, eggs, bean products, milk and other foods. How much protein to eat every day during weight loss is calculated according to the requirement of 1 g protein per kilogram of body weight. If you weigh 60 kilograms, you can eat 60 grams of protein every day.
3. Have a cup of clear fat tea on an empty stomach in the morning and evening.
Brewing hawthorn and green tea together and drinking it on an empty stomach in the morning and evening can remove the oil and garbage toxins in the intestine, which is of great help to lose weight.
4, increase the intake of vitamin C.
Vitamin C is called slimming hormone, which can increase the function of burning and metabolizing fat. Supplementing enough vitamin C at ordinary times is very helpful to promote fat burning and lose weight. What are the foods rich in vitamin C, such as kiwi fruit, lemon, orange, tomato and so on?
5, increase the amount of exercise.
In order to achieve healthy weight loss, exercise assistance is essential. Exercise can improve metabolism and promote fat burning, because most of the fat excretion is discharged through breathing. Therefore, increasing aerobic exercise during weight loss is of great help to promote fat excretion. Such as jogging, brisk walking, skipping rope, cycling and other sports. It is recommended to exercise for more than 40 minutes each time, and maintain the exercise frequency of 5~6 times a week.
In addition, anaerobic exercise is assisted. Anaerobic exercise can improve metabolism and build muscle, such as belly rolling, push-ups, sit-ups, squats and so on. Exercise for 40~60 minutes each time, and keep the exercise frequency 3~4 times a week.