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What to eat on the summer solstice? Three food recommendations.
During the summer solstice, the weather is hot and uncomfortable. People easily lose their appetite and have no spirit to do anything. At this time, it's time to eat some food to relieve summer heat and strengthen the stomach. Then, let Lao Huangli show you what dishes to eat on the summer solstice and three food recommendations. I hope you like them.

Lettuce salad:

Ingredients: 350g fresh lettuce, onion, sesame oil, monosodium glutamate, salt and sugar.

Practice: Wash lettuce, peel it, cut it into long strips and small pieces, put it in a plate, add refined salt and stir, marinate it 1 hour, decant it, add monosodium glutamate and white sugar and mix well. Cut the onion into chopped green onion, sprinkle it on lettuce, add sesame oil when the pot is hot, pour it on chopped green onion when the oil is hot, and stir well.

Efficacy: benefit the five internal organs and dredge the meridians.

Cream melon balls:

Raw materials: 500g of wax gourd, 20g of condensed milk, 0/0g of cooked ham/kloc-0, and appropriate amounts of refined salt, fresh soup, sesame oil, water starch and monosodium glutamate.

Practice: Peel the wax gourd, wash it and cut it into round balls. After boiling in boiling water, pour in cold water to cool it. Put the winter melon balls in a big bowl, add salt, monosodium glutamate and fresh soup, steam them in a cage with strong fire for 30 minutes and take them out. Put the winter melon balls back into the pot, pour the soup into the pot and add condensed milk to boil, thicken them with water starch, pour the winter melon balls into the pot, sprinkle with sesame oil and stir evenly, and finally sprinkle with ham powder to serve.

Efficacy: clearing away heat and toxic materials, promoting fluid production to relieve annoyance, tonifying deficiency and benefiting spleen and stomach.

Rabbit meat Jianpi decoction:

Raw materials: 200g rabbit meat, 30g yam, 0/5g wolfberry fruit/kloc-,0/5g codonopsis pilosula/kloc-,0/5g astragalus root/kloc-and 30g jujube.

Practice: Wash rabbit meat and cook it with other ingredients. After boiling, simmer for 2 hours, and eat soup and meat together.

Efficacy: invigorating spleen and benefiting qi.