Steps of fried chicken
1. Cut the chicken into small pieces, add salt and corn flour, and marinate in soy sauce 15 minutes.
2. Wash and shred the cabbage stems.
3. Heat the oil pan and saute the garlic.
4. Pour in the marinated chicken and stir fry.
5. Add cabbage stalks and fry until cooked.
Salt
7. put coriander
8. Stir well and you can get out of the pot.
Nutritional value of chicken
Chicken has high nutritional value and flat sex. It is the most abundant animal food in protein. Chicken also contains phospholipids which play an important role in human growth and development, and it is one of the important sources of fat and phospholipids in the dietary structure of China people. Chicken and chicken soup are traditional nourishing foods for lying-in women, which help to recover and promote milk secretion. They are indispensable nutrients for the second month.
Chicken is mild and nutritious. Eating chicken can enhance physical fitness without making people obese. Chicken is the main ingredient in gynecological medicated diet, which benefits five internal organs, tonifies deficiency, strengthens bones and muscles, promotes blood circulation, regulates menstruation and stops leukorrhagia. Chicken liver, chicken heart, chicken intestine, chicken blood and chicken brain can all be used as medicine, which can regulate the corresponding organs of human body. Chicken gizzards, in particular, contain a lot of digestive substances, which have a good effect on promoting digestion and dissolving accumulated food. Rooster belongs to yang, and its sex is not as good as hen; Hens are yin and beneficial to the elderly, and old hens are mostly used for lying-in women.
Which part of the chicken can't be eaten?
Chicken is a common dish on the family table in China, and people have many questions about eating chicken. What is the truth?
In addition to containing a lot of fat, chicken ass also contains countless lymphoid tissues, which contain harmful substances such as germs, viruses and carcinogens. It is not recommended to eat.
The neck of a chicken is where glands are concentrated. Before processing, it is best to peel off the chicken skin and remove the pimples visible to the naked eye.
The high content of fat and cholesterol in chicken skin can easily lead to obesity and induce chronic diseases such as hypertension, hyperlipidemia and diabetes. It is suggested that obese and "three highs" people peel off the chicken skin and cook it slowly with water alone. After cooking chicken oil, put a little in wonton and soup for seasoning.
Chicken liver has a high cholesterol content, so it should be eaten in moderation.
Is Chai Chicken more nutritious than Broiler?
In terms of nutritional supplement, the nutritional difference between Chai chicken and broiler chicken can be ignored. However, in terms of flavor and taste, the free-range Chai chicken, which eats leaves and worms every day, has a long growth cycle and is really better. However, from the perspective of food safety, because Chai chicken has been stocked for a long time, it cannot be traced back. Once the control is not good, the security risk is even greater.
What is the difference between frozen chicken in supermarket and chicken slaughtered in market?
There is no difference in nutrition between quick-frozen chicken and slaughtered chicken. At the moment when bird flu is rampant, people must stay away from live poultry trading and on-site slaughter to avoid catching the virus. In addition, don't eat boiled chicken with bloodshot.
Is it better to eat cock or hen?
Traditional Chinese medicine believes that cock belongs to Yang, which has a strong warming and tonifying effect, and is suitable for patients with yang deficiency and weak qi, but not for patients with hypertension and cancer.
Hens are yin in nature, and their nourishing effect is mild and slow, which is suitable for those who are in labor, old, weak and chronically ill.