Every kind of food has its nutritional value, for example, we often eat ribs, ribs are not only the people on the table of the necessary dishes, but also can be made out of different flavors of the dishes, oh, heat to heat, liver and bright purpose of the bitter gourd soybean ribs soup you have eaten, but also can be lowered to lower blood pressure and reduce fat, oh.
Bitter gourd and soybean ribs soup
Bitter gourd and soybean ribs soup
The main ingredients ribs, bitter gourd, soybeans, green onions, ginger, soup
Principles of bitter gourd and soybean ribs soup
The way to do it
Principles of the bitter gourd and soybean ribs soup
1, the ribs into a section of the knife; bitter melon to remove the pith washed and cut into pieces; soybean washed; green onion washed and cut into pieces; ginger washed and sliced.
2, the pot of oil burned to fifty percent hot, poured into the spare ribs section, ginger stir fry, seasoning, soy sauce, broth, pepper, scallion section, soybean, salt, bitter melon block.
3, boil and transfer to the casserole, stew until the meat away from the bone can be.
Bitter gourd soybean rib soup effect and function Bitter gourd soybean rib soup is very suitable for summer drink, this soup taste bitter sweet, clear and moist, with the summer heat to dispel dampness, eyesight and detoxification effect, folk are also commonly used to treat the summer heat and thirst, summer boils, prickly heat, conjunctivitis and other diseases. This is a good soup, don't miss it. Bitter melon has the effect of clearing heat, clearing the eyes and detoxifying the toxin, lowering blood pressure and sugar, diuretic and cooling the blood, relieving fatigue and clearing the mind, and benefiting the qi and yang. Pork ribs are rich in nutrients and have the effect of nourishing yin and yang, benefiting the essence and replenishing blood. Bitter melon can clear the heat to fire, especially suitable for people who are prone to fire, and can also have the role of appetizer and spleen, for the liver and eyesight clearing heat and detoxification has a very good role, but also can lower blood pressure and sugar Oh, brain and strong body. The practice of bitter melon and soybean rib soup we all know it, the method is simple, and high nutritional value, clear heat to summer heat to nourish the liver and eyesight to reduce blood pressure and fat, can make up for the deficiency of the stomach, but also to help digestion, we can usually often consume Oh.