Health products for 30-year-old men.
1, tomatoes protect prostate.
Lycopene can scavenge free radicals in prostate and protect prostate tissue. This natural carotenoid mainly exists in red foods such as tomatoes, watermelons, grapefruit, etc. An adult can meet the body's demand for lycopene by eating100-200g of tomatoes every day, while cooked tomatoes are more easily absorbed by the human body.
2. Oats are good for cardiovascular system.
Men's endocrine metabolism is often destroyed, so they are more susceptible to diseases such as high blood pressure and stroke. Vitamin e can prevent cholesterol from blocking blood vessels and removing garbage from the body.
Coarse grains, nuts and vegetable oils all contain vitamin E, so men should eat more of these foods. American nutritionist Nikki? Kubek said that oats, in particular, are rich in soluble cellulose, which can protect your heart and blood vessels by cleaning up cholesterol. In some cases, oats reduce the risk of heart disease by 30% or even higher.
3, fresh jujube to deal with high pressure work
Because men have long played the role of undertaker in work, family and society, they have been in a state of high pressure for a long time and need more nutrition. People who are often nervous can eat 3 to 5 fresh dates every day to supplement vitamin C and cope with work.
Health care precautions for 30-year-old men
1, in sports
Life lies in exercise. As soon as a man is over 30 years old, his physical function begins to decline, and he should take proper exercise. Proper exercise can not only consume the accumulated fat in the body, but also promote the circulation of human body, help the circulation of qi and blood, which is of great help to promote physical health. Men can choose their own exercise mode according to their own situation, and can do it under the guidance of professionals if necessary.
2. Learn more from women.
Women are genetically superior to men, so women generally live longer than men, which is one reason. In fact, women's acquired habits are also conducive to health preservation and health promotion. For example, women will vent, nag and release their inner pressure when things happen. Men, on the other hand, like hard resistance and are prone to depression and illness. Women like shopping, cleaning up housework, gossiping with three or five friends and being idle. These habits are good for their health. Men's habits such as smoking, drinking, playing games all night and socializing are not conducive to health.
30-year-old man's sexual function exercise method
1, sitz bath to improve sexual function
Regular sitz bath can improve men's sexual function and is of great benefit to the health of men's sexual organs. Specifically: a wooden basin, most of the hot water basin, the temperature of the water as high as possible, so as not to burn. The bath time is 20~30 minutes, during which hot water is continuously kept warm.
2. 15 push-ups every day
For men, push-ups are the first choice to improve their sexual ability. Because to complete a push-up, the muscle groups of arms, chest, abdomen, buttocks and legs need to cooperate closely with each other, and men just need to mobilize these muscles during sex. Therefore, if a man has a strong push-up ability, he will have better physical fitness, more powerful movements and more lasting when he adopts male superior sex. In addition, often doing push-ups can improve blood vessel elasticity and increase blood flow in limbs, which also has certain effect on helping erection and reducing erectile dysfunction.
3, often soak in warm water bath
Hot spring bath or warm water bath, 30 minutes a day. Hot spring water is rich in minerals, such as zinc and manganese, which can regulate autonomic nerve function, quickly relieve fatigue, promote blood circulation, and have a good effect on improving blood supply to penis and improving sexual function.
Common diseases of 30-year-old men
1, prostate diseases
Prostate disease is a systemic disease caused by prostate. Prostate diseases can cause disturbing symptoms such as frequent micturition, urgency, dysuria, nocturia, perineal tenderness, etc. Severe cases will cause sexual dysfunction and bring inconvenience and pain to patients' daily life and work.
2, sexual dysfunction, impotence, premature ejaculation and other male sexual dysfunction is the most common disease in male diseases, causing great physical and mental harm to the majority of men. It makes them feel inferior and humiliated, and the psychological pressure and obstacles will be aggravated. Over time, it will inevitably lead to systemic dysfunction or damage, physical and mental deterioration, and ultimately affect normal work and life.
3, genitourinary infection diseases
Urinary infection is called the hidden and unspeakable pain of men's masculinity! Seriously affected the healthy life of men. It is extremely harmful. Without timely, professional and effective treatment, the infection will recur, which will cause orchitis, epididymitis, prostatitis, seminal vesiculitis, urethritis, etc., affecting sperm motility, resulting in azoospermia, oligospermia, low sperm motility and high deformity rate, leading to infertility. Causes perineal and lumbosacral pain, impotence, premature ejaculation, ejaculation pain, frequent ejaculation, hemospermia, etc.
Recommended health food for men
tomato
Rich vitamin C can combine the relationship between cells, produce collagen and strengthen blood vessels.
soybean
Soybeans have phytohormones, and men who often eat soy products are less likely to develop prostate cancer. For example, Japanese men who often eat soy products are less likely to develop prostate cancer than western men. Moreover, soybeans are equally effective in improving bone loss in men.
carrot
Rich in potassium, it has the effect of lowering blood pressure, and dietary fiber can play the role of whole intestine. B- carrot! Busu will change into vitamin A in the body, enhance the body's resistance, and inhibit reactive oxygen species that lead to cell deterioration. In addition, because it is rich in potassium, it has the function of lowering blood pressure, and dietary fiber can play the role of intestine regulation. Carrots rich in B- carotene are also very popular because they can prevent cancer.
oyester
Seafood can enhance sexual ability. Male semen contains a lot of zinc. When the zinc in the body is insufficient, it will affect the quantity and quality of sperm. The seafood oysters, shrimps and crabs are the richest in zinc content, and a small oyster is almost equal to the zinc demand in a day (15mg). In addition, oysters are rich in glycogen or taurine, which can improve liver function and nourish and strengthen the body.
garlic
Garlic has a strong bactericidal power, so it can destroy the bacteria that invade the body. Eating more for men can improve physical fitness and strengthen the body. The phytochemicals contained in garlic are good for the heart. In order to give full play to its efficacy, it is best to chop or mash garlic and eat it without heating it for a long time, otherwise it will lose its beneficial ingredients.
High vitamin c food
After the age of 24, the quality and quantity of male sperm are declining. There is an elixir that can make the aged sperm full of vitality again, and that is vitamin C. Vegetables and fruits high in vitamin C include kiwi fruit, Liu Ding, orange, broccoli and asparagus.
Whole Wheat Bread
Vitamin B family is very important to fight stress. Whole wheat bread is a complex carbohydrate, which can slowly release energy, has a calming effect and makes people relaxed and not nervous.
deep-sea fish
Stress also reduces the age of men suffering from hyperlipidemia and stroke. Omega-3 fatty acids in deep-sea fish can prevent blood coagulation, reduce vasoconstriction and triglyceride, which is especially beneficial to heart and blood vessels.
tea
Green tea is rich in vitamin C that black tea does not have. Vitamin C is an indispensable nutrient for preventing colds and resisting oxidation.
In addition, it is also rich in glutamic acid to prevent aging, aspartic acid to enhance immunity, and amino acids to nourish and strengthen the body. It also has diuretic and stress-relieving effects, caffeine with lifting effect, flavonoids with blood pressure lowering, etc.
red wine
If you have to drink, drink Berry Bros. & Rudd. Because polyphenols, the antioxidant substance of grape skin in red wine, remain in the wine, which can reduce the chance of cardiovascular disease. Moreover, compared with all kinds of wines, the purine of red wine (a substance that will increase uric acid in the body) is quite low. In addition, red wine can enhance the antioxidant effect to prevent arteriosclerosis. Recently, according to the research results, it can also play a role in dementia and is an indispensable drink for the elderly society. However, alcohol still has calories, and nutritionists suggest that it should be controlled below 60cc every day.
Several misunderstandings of men's diet
Myth 1: A meal without meat is not enough. Almost all men prefer animal fat. Bob, who lives in Chicago, told reporters that no matter how tempting the fruit pie is, it can arouse his appetite more than an ordinary steak. But in fact, red meat like steak may increase the risk of cancer. From a global perspective, the incidence of prostate cancer is also high in countries that consume a lot of red meat. ? But not all meat is inedible? Sally pointed out in the book that white meat (fish, chicken, etc.) has an anti-cancer effect and eats 2? Eating fish four times can reduce the risk of colon cancer by 50%.
Myth 2: You must have a good time when drinking. Nowadays, in America, most men have learned enough is enough at the wine table, but there are some exceptions. In a hotel in Chicago, a drinker fell down on the spot after drinking 17 bottles of local martinis, and never woke up. In China, drinking is mostly for entertainment. ? Everyone knows that drinking is not good, and drinking too much is even worse. But these days, I can't do anything without drinking in business. I drink myself unconscious almost every day. ? Xiao Lu, who is doing sales in a company in Beijing, told reporters. No matter what the origin of drinking is, according to the statistics of American experts, the average life expectancy of alcoholics is lower than that of non-drinkers 15 years.
Myth 3: Eat only three meals a day and resolutely resist snacks. Unlike women, most men are not interested in snacks. This is a good thing, but unfortunately, men always eat 100% of every dinner. This will not only make them fat, but also increase their cholesterol. Jenkins, a French nutrition expert, said that the French are slim because they eat at least four times a day; Nordic people only eat three meals a day: adequate breakfast, lunch and dinner at 6 pm, so they are obese. Jenkins believes that when you eat six times a day, your cholesterol level will drop.
Several diseases that men are prone to.
All kinds of misunderstandings make men's physical fitness go from bad to worse, and diabetes, high blood pressure and heart disease also come to you. Yu Kang, deputy director of the Clinical Nutrition Society of Beijing Branch of Chinese Medical Association and deputy director of the Clinical Nutrition Department of Peking Union Medical College Hospital, told the reporter of Life Times that the preference for animal fat would overload the kidneys and increase the risk of cardiovascular diseases and malignant tumors. Even if it is? Lean meat? Among them, invisible hidden fat also accounts for 28%.
In addition, a greasy diet can lead to excessive cholesterol and fatty acids in the blood. These excessive cholesterol and fatty acids will attach and deposit on blood vessels, causing arteriosclerosis and eventually forming thrombosis.
Therefore, men should learn to eat lightly, especially to reduce animal fats (fat, fried meat, animal offal, etc.) and the total amount of cooking oil (generally not more than 30 grams/day). Take pork as an example, the average daily meat quantity should be controlled at 232; In addition, it is best to eat pork with legumes, because bean products contain a lot of lecithin, which can emulsify plasma, make cholesterol and fat particles smaller, and prevent the formation of hardened plaques.
The harm of drinking is self-evident? Prostatitis, liver cancer and other diseases are all related to alcohol. When you have to drink in the face of entertainment, it is best to use sweets and protein foods? Bottom? To alleviate the harm of alcohol to human body. At the same time, it is best to drink at night. Because drinking at noon, ethanol is not easy to be metabolized, and it is also harmful to the body.
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