1, two cups of boiled water in the morning and evening: boiled water is a good way, because drinking a cup of boiled water in the morning can effectively clean the intestines, make up for the water lost at night and make the skin firmer. Drinking a cup of boiled water at night can make the blood more smooth. If blood sticks together, it is likely to cause hypoxia in the brain, pigmentation at night and more spots on the face. In fact, drinking boiled water is also a good way to maintain.

2, massage the skin: In normal life, most muscles will be in a state of fatigue and relaxation. More massage can make tired and flabby skin active. If left unchecked for a long time, it is likely to accelerate the aging of some skin, and the wrinkles of female natural enemies will follow. If you can keep the good habit of massaging your skin for a long time, it will reduce the formation of wrinkles on your face and make your skin more elastic.

3, sleep time should pay attention to: the time to sleep at night should be kept at least about 8 hours, but in fact, the time to sleep at night is also very strict, for example, you must sleep on time before 1 1:00 at night, so that the skin's metabolic rate will be faster, and the skin will always be in a tender state. If you stay up all night, your skin will look drier. And staying up late for a long time may have the risk of acne. For women, this kind of behavior is definitely not allowed. Women of any age must pay attention to sleep time and ensure that they go to bed on time before 1 1:00 in the evening.