What to eat for dinner is nutritious and simple
Dinner is the most important meal of the day, due to the night time is more relaxed, many people want to make dinner eat well, but also want to make dinner has health value, want to make their body more healthy through the dinner of the conditioning, then what to eat for dinner is nutritious and simple? Take a look!
1, pumpkin
Extremely rich in vitamin A, can strengthen the mucous membranes, to prevent colds and flu, while preventing skin roughness, beauty, fitness effect. (Pumpkin, also known as pandan, golden gourd, wheat gourd, bonobo, for the cucurbitaceae plant pumpkin fruit, cultivated throughout the country.)
2, tomato
Tomato is very rich in protein, fat, carbohydrates, jong acid, carotene, vitamin B1, B2, C and so on. (A variety of nutrients in the tomato body has a health care effect on the body, but also can play a role in slimming.)
3, bitter melon
Summer eating bitter melon is most appropriate. Bitter melon flavor bitter, but fragrant and delicious. Bitter melon has many effects, the most widely known is to clear the heat and detoxification. In addition, it can also nourish the face, lower blood sugar, nourish blood and nourish the liver.
4, carrots
Because carotene can prevent lipid peroxidation, and then can make cut peroxide on the body's immune role in blocking the use of the body's immune role, enhance the body's immune role, which helps to prevent and cut down on the occurrence of a variety of malignant tumors.
Conclusion: For office workers, dinner is a day, the most time to eat meals, so many people will eat a lot of rich food, do not know that this is the most harmful to their bodies.
Eat dinner early less stones
Eat dinner early is recommended by medical experts to people 's health. Studies have shown that eating early dinner can greatly reduce the incidence of urinary tract stone disease.
The peak of human calcium discharge is often 4-5 hours after eating, if the dinner is too late, when the peak of calcium discharge, people have gone to bed, the urine will be retained in the ureter, bladder, urethra and other urethra, can not be discharged in time, resulting in increasing calcium in the urine, it is easy to be deposited to form small crystals, and over time, the gradual expansion of the formation of stones. Therefore, it is more appropriate to have dinner at around 6 pm in the evening.
Dinner Recipe Recommendations
Recipe One:
Staple Food: Rice
Side dishes: Lotus Root Ribs Soup, Marinated Tofu
Side dishes: Cold Dishes such as Cold Mixed Seaweed, Needle Mushrooms and so on
Recipe Two:
What's the most nutritious thing to eat for dinner, porridge is a very good choice. A very good choice, because porridge helps digestion and absorption of the stomach and intestines, daily drinking porridge can play a prolonged life, nourishing the role of the skin.
Drinking porridge is also a study, we should choose different porridge according to different seasons, different temperatures. For example, summer drink mung bean porridge, winter drink red bean porridge, the elderly drink yam porridge and so on.
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