Steps of frying meat with green onions
1, pork belly blanched for standby, and 2 green onions washed.
2, pork belly cut into small pieces
3. Oblique section of onion
4. Prepare ginger slices, dried peppers and star anise.
5, oil pan, add ginger, star anise, dried Chili until fragrant.
6. Pour pork belly and stir fry
7. Stir fry until the meat slices are brown, and add cooking wine, soy sauce, soy sauce, salt and a little sugar.
8. Finally, pour in the onion.
9, pour a little water, the fire can dry.
Efficacy and function of scallion
Efficacy 1: strengthening yang and nourishing yin
A variety of vitamins in green onions can ensure the normal secretion of human hormones and effectively stimulate sexual desire, thus "strengthening yang and nourishing yin". Therefore, for men, eating green onions or leeks three times a week can be eaten raw or used as a flavoring agent to achieve the effect of strengthening yang and nourishing yin.
Efficacy 2: Detoxification and seasoning
Scallion is pungent and slightly warm, and has the functions of activating yang, detoxifying and seasoning. Mainly used for common cold, abdominal pain due to yin cold, aversion to cold and fever, headache and stuffy nose, milk obstruction and unfavorable defecation. Onion contains volatile oil, and its main components are allicin, diallyl sulfur and calcium oxalate. In addition, it also contains fat, sugar, carotene, vitamins B, C, nicotinic acid, calcium, magnesium, iron and other ingredients.
Efficacy 3: Prevent cancer
Pectin contained in shallots can obviously reduce the occurrence of colon cancer and has anti-cancer effect. Allicin in onion can also inhibit the growth of cancer cells; Onion also contains trace element selenium, which can reduce the nitrite content in gastric juice and play a certain role in preventing gastric cancer and various cancers.
Efficacy 4: Sweating and bacteriostasis
Green onions can stimulate the sweat glands of the body and achieve the effect of sweating and heat dissipation; Onion oil can stimulate the upper respiratory tract, making phlegm easy to cough up. Allicin contained in onion has obvious antibacterial and antiviral effects, especially on dysentery bacilli and skin fungi.
Efficacy 5: Relaxation of blood vessels
Onion is rich in vitamin C, which can relax small blood vessels, promote blood circulation, prevent dizziness caused by hypertension, keep the brain flexible and prevent Alzheimer's disease. The volatile oil and capsaicin of scallion can remove the fishy smell in greasy and heavy dishes and produce special aroma. If eaten with mushrooms, it can also promote blood circulation.