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Is eating snails harmful?
Eating too much at a time not only hinders the body's absorption of iron, but also easily leads to protein's indigestion, abdominal distension, diarrhea and other uncomfortable symptoms.

Under normal circumstances, protein, a plant that people eat in the body, undergoes metabolic changes, and finally most of it becomes nitrogen-containing waste, which is excreted by the kidneys.

When people get old, the ability of the kidneys to excrete waste decreases. At this time, if people don't pay attention to diet, eat snails in large quantities, and eat too much plant protein, it is bound to increase the nitrogen-containing waste produced in the body, increase the burden on the kidneys, and further reduce the renal function, which is not conducive to health.

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Edible value of snails

Snails are also called snails, snails and snails. Snails are fat, delicate and delicious, and are known as the "pearl in the plate". Snail meat is rich in protein, vitamins, essential amino acids and trace elements. It is a typical natural animal health food with high protein, low fat and high calcium.

Because snail meat is rich in vitamin A, protein, iron and calcium, it has a good therapeutic effect on conjunctival congestion, jaundice, beriberi, hemorrhoids and other diseases. Snails are low in calories and are ideal food for dieters. Eating snails has a significant effect on body odor.

People's Network-Five points to pay attention to when eating snail meat in autumn.