1, phlegm and cough

White radish is cool and sweet, has the effect of clearing heat and detoxification, phlegm and cough, white radish stewed fish head soup is rich in protein, vitamin C, vitamin A and minerals, etc., can clear the heat and phlegm, suitable for coughing, phlegm, dry and sore throat people to eat, but also to supplement a variety of nutrients, enhance physical strength, relieve fatigue.

2, appetizer digestion

White radish stew fish head soup taste delicious, can enhance appetite, promote food digestion, white radish contains a large amount of mustard oil, dietary fiber and other ingredients, dietary fiber can promote intestinal peristalsis, so the white radish has a laxative effect, eating white radish stew fish head soup can be appetizing and elimination of food, laxative detoxification, can be used for loss of appetite, constipation and other symptoms.

3, eliminating fat and slimming

Fish head belongs to the high protein, low calorie food, moderate consumption of fish head can replenish a lot of protein, so reduce the intake of carbohydrates, you can avoid the excessive accumulation of fat, and the white radish contains a lot of vitamins, dietary fiber, digestive role, so eat white radish stewed fish head soup on weight loss has some help.

4, enhance immunity

White radish stewed fish head soup is rich in nutrients, containing a large amount of protein, vitamin C, dietary fiber and calcium, zinc, zinc, iron and other minerals, can promote the metabolism, and radish has the effect of detoxification, the fish also contains unsaturated fatty acids, can assist in lowering cholesterol, eating white radish stewed fish head soup can enhance immunity, anti-aging and prevention of aging.