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The efficacy and function of pine pollen. What are the benefits of eating pine pollen?

1. Pine pollen, as the pollen of Pinaceae plants, contains nutrients and biologically active substances such as protein, trace elements, flavonoids and fatty acids. Current studies believe that pine pollen is rich in amino acids, all natural vitamins, and multiple enzymes, which can enhance skin metabolism, increase skin elasticity, and delay skin aging.

2. The trace elements, flavonoids, arginine, vitamin C, vitamin E, carotene and selenium contained in pine pollen all have the effect of scavenging free radicals in the body and can increase the body's antioxidant enzymes. Class activity, inhibits lipid peroxidation, eliminates age spots, and delays cell aging.

3. In addition, pine pollen is nutritionally balanced, rich in fiber and low in calories. 72.5% of the fatty acids contained are unsaturated fatty acids, which work synergistically with vitamin E to regulate human cholesterol in both directions.