Health care recipe1.Burn loofah 800g, soak mushrooms 50g, ginger juice. First, wash the water-soaked mushrooms, peel the loofah, wash and slice; Heat the pot, add oil, cook with ginger juice, add towel gourd slices, mushrooms, cooking wine, refined salt and monosodium glutamate, boil until mushrooms and towel gourd taste, thicken with wet starch, pour sesame oil and mix well. This dish has the effects of invigorating qi and blood and dredging meridians. It is suitable for women with postpartum galactorrhea and breast pain. 2. Tomato loofah soup loofah 1 root, 2 tomatoes, and appropriate amount of chopped green onion. First, clean tomatoes and cut them into thin slices, then peel, clean and slice loofah; Boil cooked lard to 60% heat in the pot, add 5 ooml of fresh soup to boil, put towel gourd slices and tomato slices, and when cooked, add pepper, salt, monosodium glutamate and chopped green onion and mix well. This soup is delicious, fresh and fragrant, and has the effects of clearing away heat and toxic substances and eliminating restlessness. Heat and boredom, thirst and dry throat are effective. 3. Stir-fried loofah, loofah 25O grams. Peel, clean and slice the loofah, put a little oil on the pot, heat it to 60%, stir-fry the loofah, and add a little salt when the loofah is cooked. This dish is light and delicious, and has the functions of clearing away heat and promoting diuresis, resolving phlegm and relieving cough. It is especially suitable for patients with phlegm, asthma, cough, dysentery and jaundice. 4. Raw loofah juice Raw loofah 1000 g, and proper amount of honey. First, clean the raw loofah, shred and squeeze the juice, add honey (generally10:1ratio) and stir well. This juice has the effects of clearing away heat, relieving cough and resolving phlegm, and is suitable for children with pertussis. Please take it as the answer. Thank you.