Current location - Recipe Complete Network - Healthy recipes - What are the health benefits of papaya? Please everyone, thank you.
What are the health benefits of papaya? Please everyone, thank you.
Papaya is known as the "king of the fruit". Li Shizhen, "Compendium of Materia Medica" in the discussion: papaya warm flavor acid, calm the liver and stomach, soothing tendons, living muscles and bones, lowering blood pressure. Modern medicine has proved: the fruit contains papaverine, papain, lactase, carotene, etc.; and rich in more than seventeen kinds of amino acids and a variety of nutrients; which contains oleanut ingredients is a kind of liver enzyme, anti-inflammatory anti-bacterial, lipid-lowering effect of compounds. Research also found that: papaya has the ability to prevent the synthesis of human carcinogens nitrosamines. The high content of vitamin C in papaya is 48 times that of apples! Regular meal papaya has a flat liver and stomach, shuji vivo Luo, soften blood vessels, antibacterial and anti-inflammatory, anti-aging beauty, anti-cancer, cancer prevention, to enhance the health effects; papaya is a nutrient-rich, there are a hundred benefits and no harm to the fruit of the treasures. But do not buy that kind of extra-large papaya, is genetically modified after the papaya, Hong Kong and Taiwan have been found that this papaya on the body has the potential for harm, Hong Kong and Taiwan has been ordered to prohibit this papaya on the market. Papaya is also known as milk melon. Fruit before ripening, if you use a knife to cut a knife in the fruit, that will flow white milk, so it is also known as milk melon. Papaya is a common fruit, orange-red flesh, sweet flavor. Therefore, it is known as Lingnan papaya. Papaya is also known as longevity fruit, papaya contains a lot of beta carotene, very important for the body, beta carotene is a natural antioxidant, can effectively fight against the destruction of normal body cells, the body accelerates the aging of free radicals. Papaya also has anti-cancer properties. As the name suggests, papaya is a very nutritious and healthy fruit. Papaya has a sweet flavor, soft and smooth flesh, and is very juicy. It can be eaten raw or as a delicacy. It is rich in vitamins (A, B, B1, B2, C), a variety of minerals (such as iron, calcium), protein, papaya enzymes and organic acids. Among them, the amount of vitamin A and vitamin C is especially high, which is five times higher than that of watermelon and banana. Papaya enzymes can break down proteins, and the purified papaya enzymes are the so-called "loose meat powder". This is the reason why beef becomes soft and smooth when papaya is used in beef soup. For this reason, eating papaya can help digestion and clean up the stomach. At the same time, it can treat gastrointestinal stagnation, gastritis, duodenal ulcer. Papaya juice can destroy amoebas and roundworms (cooked papaya does not have this effect because the enzymes have been destroyed by high heat). Papaya is also a beauty product. Papaya is also a beauty product, papaya stewed snow fungus, papaya milk made of fresh milk "milkshake", not only delicious, but also laxative, moisturizing and skin care dessert of choice