Taiwan high mountain tea belongs to oolong tea.

Taiwan’s high mountain tea is grown in areas with an altitude of more than 1,000 meters, including Alishan, Yushan, Snow Mountain, Central Mountain and Taitung Mountain. Taiwanese high mountain tea leaves are soft and have thick mesophylls. The brewed tea soup is bright green in color, has a sweet and smooth taste, and has an elegant aroma.

In China, tea is divided into six categories: green tea, black tea, green tea, white tea, dark tea and yellow tea according to the degree of fermentation and the color of the tea soup. Green tea is commonly known as oolong tea.

Three principles of oolong tea for weight loss

1. It can activate the autonomic nervous system and reduce stress.

Oolong tea can increase the activity of the autonomic nervous system and parasympathetic nervous system, prevent overeating caused by excessive stress and the bad habit of eating desperately to suppress anxiety, and help you control appetite and help lose weight. .

2. Improve energy metabolism.

Experts tested water, green tea, and oolong tea to improve basal metabolic function. The results showed that water has no special effect, green tea can increase metabolism by 4 calories in 1 hour, and oolong tea has the highest metabolism, increasing by 9 calories in 1 hour. Card metabolism!

And the effect of oolong tea can last for 5 hours, so a 300ml cup of oolong tea can consume 40 calories (equivalent to 15 minutes of brisk walking and 10 minutes of walking up and down stairs).

3. It can dissolve fat and lower cholesterol.

Oolong tea can dissolve fat and help fat metabolism, and experiments have proven that it also has the effect of inhibiting the rise of cholesterol!

Reference for the above content: People's Daily Online - 3 major principles of oolong tea for weight loss. How to drink oolong tea for weight loss most effectively