1, plum head meat is a kind of pork. Plum head meat is shoulder meat obtained after bone removal. The meat is tender with interstitial fat. Suitable cooking methods include frying, roasting, roasting, stewing, frying, steaming and bleaching.

2. Nutritional Value Among livestock meat, the protein content of plum head meat is the highest and the fat content is the lowest. Lean plum meat contains a high content of protein, which can contain as much as 29g of protein and 6g of fat per100g.

3. After cooking and stewing, the fat content of plum head meat will be reduced. Plum head meat is also rich in vitamin B, which can make the body feel more energetic. Plum head meat can also provide essential fatty acids for human body.

4, plum head meat is sweet, nourishing yin and moistening dryness, can provide heme (organic iron) and cysteine to promote iron absorption, and can improve iron deficiency anemia. Pork chop nourishes yin, pork belly supplements deficiency and strengthens spleen and stomach.