1. Papaya

Papaya contains a special substance called papain, which can not only moisten the lungs, but also promote the digestion of food, especially immature papaya, which contains papain and proteases, and has a remarkable effect on promoting food digestion.

2. Hawthorn

Hawthorn contains many acidic substances and vitamin C, which can effectively help promote the secretion of gastric juice, thus effectively increasing the enzymes in the stomach, and playing the role of digestion and digestion.

3. Bananas

Bananas help to relieve constipation, which many people should know. Because they contain a lot of dietary fiber, you can eat some bananas properly when you have indigestion, which can help speed up digestion and improve constipation. But remember, only ripe bananas can relieve constipation.

4. Kiwifruit

Kiwifruit contains a lot of vitamins and dietary fiber, which can speed up gastrointestinal peristalsis and accelerate digestion and absorption, so if you have indigestion, you can eat some Kiwifruit properly, and the effect is still very obvious.

5. Apples

Apples contain a lot of substances such as tannic acid, pectin and crude fiber, which is beneficial to promoting gastrointestinal peristalsis, thus helping the human body to excrete waste, especially for indigestion, constipation, diarrhea and abdominal pain. It should be noted that apples must be eaten raw to relieve constipation and indigestion.

reference to the above information? People's Network-What to eat for indigestion? Recommend 8 kinds of foods that help digestion.