Everyone loves to eat shrimp. It is one of the types of seafood with great nutritional value. It tastes good and is rich in nutrients. It can promote appetite, supplement calcium, and enhance human immunity. The role of shrimp is that river shrimp is a kind of shrimp. Although it is small, it has more nutrients. Chive flowers and river shrimp are a perfect match together. Let’s take a look at this recipe of stir-fried river shrimp with chive flowers, which can nourish the kidneys and replenish qi. role.

Stir-fried river shrimp with chive flowers

Dietary effects: nourishing kidney yang, strengthening Jingqi

Nutritional value: calcium, phosphorus, magnesium, selenium, copper, potassium , sodium, iron, zinc, manganese, vitamin E, vitamin A, riboflavin, protein, cholesterol

Suitable people: Suitable for those with symptoms of kidney yang deficiency, chills, fatigue, and waist and knee pain

Contraindications: People with physical allergies, chronic illnesses, those who are inflamed, and those with scabies on the skin should not eat it

Ingredients required for stir-fried river prawns with chives

The main ingredient is leeks. Flowers, shrimps, soy sauce, vinegar, salt, MSG

How to stir-fry river shrimps with chive flowers

1. Wash the chive flowers and cut them into sections; wash the river shrimps and boil them for a while Blanch and set aside.

2. Heat oil in a pot, add river prawns and stir-fry until cooked, then add chive flowers and stir-fry evenly.

3. Add salt, vinegar, and light soy sauce and stir-fry until cooked. Add MSG and stir-fry evenly. Remove from the pot and serve.

Effects and functions of stir-fried river shrimp with chive flowers

Chive flowers have the effects of stimulating appetite, enhancing appetite, and promoting digestion. River shrimp has the effects of tonifying the kidneys and strengthening yang, clearing breasts and resisting toxins, nourishing blood and solidifying essence, removing blood stasis and detoxifying, replenishing qi and nourishing yang, unblocking collaterals and relieving pain, appetizing and reducing phlegm. Stir-fried river shrimp with chive flowers has the effect of nourishing kidney yang, and has a regulating effect on people with kidney deficiency. Moreover, chive flowers can appetize and strengthen the spleen. People who often have a loss of appetite can eat such ingredients, and when paired with river shrimp, it can nourish the kidneys. , it can also have the effect of nourishing the heart and blood and improving immunity. It is a good health-preserving recipe and is suitable for a variety of people.

The preparation method of stir-fried river shrimp with chive flowers and its health effects are all introduced above. Eating stir-fried river shrimp with chive flowers can have an appetizing effect, which is good for promoting appetite and improving physical fitness. It can relieve kidney deficiency, is good for appetizing, and can also improve immunity. It is a good home-cooked dish that everyone can eat frequently in daily life.