You can slice raw tomatoes, or you can make small tomatoes into salads directly. You can drink some tomato juice with dinner, or you can add some ketchup, vegetable puree and canned tomatoes to add color to the dishes.
Of course, the most common way is to heat-treat tomatoes, regardless of whether they are fried or boiled. In short, you can be creative and change your pattern, as long as you ensure that tomatoes are red on the dinner table. Where is the secret of slimming tomatoes at night? Citric acid in tomatoes can promote sugar metabolism and burn fat. Lycopene, on the other hand, can inhibit the increase of fat cells and absorb excess fat.
In addition, for those "big stomach kings", the dietary fiber and pectin rich in tomatoes are simply saviors: they can powerfully inflate the stomach, stimulate the satiety center, and send a "full" stimulus signal to the brain, while accelerating gastrointestinal peristalsis and promoting the elimination of waste in the body.
Tomatoes can be at peace with the two "enemies of weight loss". When it is eaten with oils and fats, it not only has better absorption effect, but also can eliminate constipation; When it is eaten with carbohydrates, it can effectively reduce the glycemic index, make the blood sugar value difficult to increase, and thus create an in-vivo environment that is easy to lose weight.
Tomato diet
Tomato jelly soup
Practice: Cut five medium-sized tomatoes, put them in a blender, and add half a seedless cucumber, half a cup of green pepper, 1/4 cups of onion and a spoonful of olive oil. Stir for 20 minutes, then put it in the refrigerator and refrigerate 15 minutes.
Can be divided into four portions, each containing 76 calories. 4 grams of fat, 9 grams of carbohydrates, 2 grams of fiber and 2 grams of protein.
Pickled tomatoes
Practice: First, heat olive oil in a pot, then add a spoonful of garlic, 1/2 tablespoons of fennel and 1/2 tablespoons of red pepper powder. Pour the sour vinegar and sugar into the pot, heat it for 3 minutes to completely melt the sugar, and then let it cool for a while. Put the sauce just made in a jar, then put in three diced tomatoes, and then put it in the refrigerator for 4 hours.
It can be divided into six portions, each containing 77 calories. 3 g fat, 12 g carbohydrate and 1 g fiber.