Lettuce with taboos

Lettuce with taboos, lettuce is one of the main vegetables in the spring, lettuce is crispy, delicious flavor, nutrition is also very good, many people love to eat a kind of vegetables, lettuce contains a variety of vitamins and minerals, the taste is fresh, the following lettuce with taboos.

Lettuce with taboo 1

1, lettuce + honey: lettuce and honey with food is not conducive to gastrointestinal peristalsis, severe gastrointestinal dysfunction, such as diarrhea and other symptoms.

2, lettuce + fine Xin: Xin Xin warm, hair dispersal to solve the table. The two functional flavors are not suitable to eat together, so people who use fine Xin as an herb to treat illnesses should not eat lettuce together, otherwise it will reduce the efficacy of the medicine.

3, lettuce + cheese: cheese is fatty food, and lettuce cold, the two eat together, easy to cause indigestion, diarrhea. At the same time, lettuce eaten raw, it will be because the washing is not clean, contaminated by parasites, such as hookworms, roundworms, etc., is not conducive to human health.

Lettuce and what to eat together

1, lettuce + peach: nutritious, can supplement the blood, peach contains a lot of iron, can be used for the treatment of iron-deficiency anemia, in addition, it contains more potassium, can be used for the treatment of edema, in addition, it can accelerate gastrointestinal peristalsis, to help fecal discharge, and there is also a Certainly the effect of coughing and asthma.

2, lettuce + garlic: can control blood sugar, lower blood pressure, can be sterilized, improve the body's immunity, but also able to promote blood circulation, has a certain anti-aging and antioxidant effect. It can also inhibit platelet aggregation.

3, lettuce + pork lean meat: clear stomach heat, promote appetite, nourish yin and moisten dryness, but also be able to replenish the body's need for protein amino acids. Promote human growth and development.

Lettuce + jellyfish: can relieve cough and phlegm, has a heat detoxification, laxative, elimination of stagnation, clearing heat and phlegm, can prevent and control arteriosclerosis, lower blood pressure, prevention of cardiovascular and cerebrovascular diseases.

Lettuce + kidney beans: calcium, can improve the body's immunity, alleviate some of the symptoms of chronic diseases, a great benefit to the hair can also be beauty, promote metabolism.

Lettuce + black fungus: can reduce blood pressure, can be appetizing and digestion, black fungus is rich in iron, can be beauty, but also can prevent and cure iron deficiency anemia. The combination of the two of them can replenish qi, replenish blood, activate blood, and strengthen the body. At the same time can improve the body's immunity, there is a certain anti-cancer effect and prevention of coronary heart disease.

Lettuce + chicken leg mushrooms: lowering fat, lowering blood sugar, can improve the body's immunity, but also can help digestion, preventing dry stools. Chicken leg mushrooms contain a variety of vitamins and amino acids, which can play a calming effect.

Lettuce + Shiitake mushrooms: can lower blood sugar, diuretic and laxative. It can improve the body's immunity, and there is a certain role in delaying aging and a certain role in cancer prevention and treatment. It has the effect of strengthening the spleen, lowering blood fat, and replenishing the deficiency.

Lettuce + bamboo shoots: can treat lung heat and phlegm fire, it can promote gastrointestinal peristalsis, help digestion, can effectively solve the symptoms of constipation, but also can clear heat and phlegm, weight loss and health.

Lettuce + carrots: lettuce can strengthen the heart and spleen, can enhance the body's resistance, lowering blood sugar, lowering blood fat, because there is a large amount of vitamin A, you can tonify the liver and brighten the eyes, the treatment of night blindness.

Lettuce + garlic: can prevent high blood pressure, can effectively prevent influenza, blood clots, but also to protect the liver and prevent coronary heart disease. Improve the body's immunity.

Who is not suitable to eat lettuce

Weak eyesight, eye disease, night blindness patients

Weak eyesight, eye disease, night blindness patients avoid eating, because the consumption of lettuce may exacerbate the condition or is not conducive to the control of the disease. You should try not to eat with it.

Nutritional composition of romaine lettuce

Lettuce is rich in nutrients, it contains more potassium, a small amount of iodine and other very rich in nitrogen, which can participate in the growth of teeth and bones. In addition, it contains a lot of fiber, vitamins and minerals, can regulate the nervous system, promote human growth and development.

The efficacy of romaine lettuce

1, open and ease, eliminate the accumulation of gas

Lettuce taste fresh but bitter, it can enhance the human appetite, enhance gastric juices, secretion of digestive glands and bile secretion, thus promoting the function of the digestive organs, accelerate the intestinal and gastrointestinal peristalsis, for poor digestion. It can promote the function of the digestive organs and accelerate the peristalsis of the stomach and intestines, which is beneficial to people with poor digestive function.

2, diuretic and lactation

Lettuce contains a large amount of potassium and a small amount of sodium, which is conducive to the body's water-electrolyte balance, and can promote urination and milk secretion. It has a certain therapeutic effect on people with high blood pressure, edema and heart disease.

3, strong body, anti-cancer and anti-cancer role

Lettuce contains a variety of vitamins and minerals, can regulate the function of the nervous system, rich in human absorption of iron, is conducive to the control of the condition of iron-deficiency anemia patients and recovery. It has a certain effect on the prevention and treatment of cancer.

4, help defecation

Lettuce contains a lot of plant fiber, can promote gastrointestinal peristalsis, is conducive to enhance the body's digestive function, to help defecation, can be used to treat a variety of constipation symptoms.

Lettuce recipes recommended

1, chopped chili pepper fried lettuce

Practice: lettuce peeled and sliced, sliced lean meat with a little bit of powder mix well. Burn hot vegetable oil, put the cut section of the dry chili and ginger stir fry, add chopped chili stir fry, put lean pork slices stir fry (lean pork slices should be less, no more than 10 slices), lean pork slices of half-baked when the lettuce slices stir fry, well, add salt, and then turn for a while, before the pot put the garlic cloves. You can. A good meal is made.

Functions: to enhance human appetite, enhance gastric juice, secretion of digestive glands and bile secretion, can promote gastrointestinal peristalsis, is conducive to enhancing the body's digestive function, to help defecation.

2, cold lettuce and enoki mushrooms

Practice: red pepper seeds washed and shredded. The mushroom cut off the root and cleaned into the pot to cook (about 5-8 minutes) fish out and squeeze out the water. Lettuce leaves to remove the roots of the skin cleaned and shredded with salt and marinated for about 10 minutes, squeeze out the water and mushrooms mixed together, pour soy sauce, sesame oil, sprinkle with red chili pepper shredded mix can be.

Functions: lowering fat, lowering blood sugar, can improve the body's immunity, but also can help digestion, preventing dry stools. There is a certain role in the prevention and treatment of cancer. Beneficial to the water electrolyte balance in the body, can promote urination and milk secretion.

3, lettuce ribs casserole

Practice: ribs chopped into small pieces, lettuce peeled, also cut into long strip shape. Frying pan is hot, pour into the ribs, stir-fry constantly for five minutes, until the surface is slightly burnt. Add water to the pot, water over the ribs; when the water comes to a boil, add the lettuce pieces, change to medium-low heat, cover and simmer for about 20 minutes. When about half of the soup left in the pot, change into the casserole, add refined salt, change to a small fire to continue to simmer. When the soup dries up, add soy sauce, a little chicken seasoning.

Functions: clear stomach heat, promote appetite, nourish yin and moisten dryness, but also able to replenish the body's need for protein amino acids. Promote human growth and development. It can improve the body's immunity, and also has a certain role in delaying aging and a certain role in cancer prevention and treatment.

Lettuce is a kind of therapeutic food, often consumed on the human body has a great benefit, but if inappropriate to lettuce and some of the food with the same food, it will play a diametrically opposite effect. Therefore, before eating lettuce, you should understand the taboo of eating lettuce.

What is the best way to eat romaine lettuce?

Lettuce and lean pork eat together: can clear stomach heat, promote appetite

Lettuce and peach eat together: can be nutritious

Lettuce and garlic eat together: can control blood sugar, lower blood pressure

Lettuce and pork eat together: can be nutritionally balanced

Lettuce and carrots eat together: can be strong heart and spleen

Lettuce and jellyfish eaten together: can relieve cough and phlegm

Lettuce and garlic cloves eaten together: can prevent high blood pressure

Lettuce and shiitake mushrooms eaten together: can lower fat and blood sugar

Lettuce and bamboo shoots eaten together: can treat lung heat and phlegm fire

Lettuce and black fungus eaten together: can lower blood pressure

Lettuce and shiitake mushrooms eaten together: can lower blood sugar, diuretic and laxative

Lettuce and peaches eat together: can be rich in nutrients

Lettuce can not eat with what?

Lettuce should not be eaten with honey: it can cause diarrhea

What should I pay attention to when eating lettuce?

1, lettuce contains substances that stimulate the optic nerve, people with eye diseases should not eat.

2, lettuce should not be eaten too much, otherwise it will cause night blindness.

3, lettuce should not be chopped and then rinsed, so that a large number of water-soluble vitamin loss, so that the nutrient composition is reduced, so it should be washed and then chopped to eat.

4, blanching lettuce time should not be too long.

What is the nutritional value of lettuce

1, nutritional value

1, open and sparing, eliminating the accumulation of gas: lettuce flavor is fresh and slightly bitter, which can stimulate digestive enzyme secretion, enhance appetite. Its milky pulp, can enhance gastric juice, secretion of digestive glands and bile secretion, thus promoting the function of the digestive organs, the digestive function is weakened, the digestive tract in the lower acidity and constipation of the patient is particularly favorable.

2, diuretic breast: lettuce potassium content is much higher than the sodium content, is conducive to the body's water-electrolyte balance, promote urination and milk secretion. For high blood pressure, edema, heart disease people have certain therapeutic effects.

3, strong body, anti-cancer: lettuce contains a variety of vitamins and minerals, has the role of regulating the function of the nervous system, which contains organic chemical content in the body is rich in absorbable iron, iron deficiency anemia patients are very favorable. The hot water extract of lettuce has a high inhibition rate of certain cancer cells, so it can be used to prevent cancer and anti-cancer.

4, wide bowel laxative: lettuce contains a lot of plant cellulose, can promote peristalsis of the intestinal wall, fluent digestive tract, to help stool excretion, can be used to treat a variety of constipation.

5, lettuce contains high potassium, is conducive to promote urination, reduce the pressure on the atrium, hypertension and heart disease patients are extremely beneficial. Containing a small amount of iodine, it has a significant impact on the basic metabolism, mental and physical development and even emotional regulation. Therefore, lettuce has a calming effect, and regular consumption helps to eliminate tension and help sleep.

Unlike other vegetables, lettuce is very rich in fluorine, which is involved in the growth of teeth and bones. It improves the digestive system and liver function. Stimulates the secretion of digestive juices, promotes appetite and helps to ward off rheumatic diseases and gout.

2, lettuce eating taboos

1, what people can not eat

Lettuce is mainly used in the stomach and intestines, with the role of breast milk, edema, but due to the lettuce is a cold vegetable, so the spleen and stomach of people who need to avoid lettuce. And if you have eye disease people should also avoid eating lettuce, because lettuce contains substances that can make people's eyes blurred, night blindness, will deepen the symptoms of eye disease, eat more lettuce healthy people will appear these symptoms, usually stop eating lettuce can slowly recover.

2, eat more how

If there is no symptom above, eat lettuce is conducive to good health, lettuce taste crispy pests, pesticides are relatively less, is a green health food, not only can enhance the appetite can also supplement the multi-faceted nutrients, micronutrients, very suitable for diabetic, hypertension, heart disease, nephritis, edema, and so on. The first thing you need to do is to make sure that you have a good understanding of what you're doing and how you're doing it, so you can make sure that you have a good understanding of what you're doing.

3, how to eat

Lettuce eating method is very much, can be eaten raw can be cooked to eat, raw mainly used as a cold, cold people if you want to eat cold lettuce is best to blanch after the first water and then cold, cooked to eat a lot of ways to stir fry, burned, boiled, stewed, etc., lettuce in addition to these eating method, but also can be with the white carrots as air-drying into dried lettuce, or made into a sauce, pickles, and so on, and also to make a good choice. Or made into pickles, pickles and so on, lettuce leaves are also very nutritious, if you want to fry vegetables do not lose lettuce on the tip of the young leaves, with the fried with eating nutrition more rich and more comprehensive.