Chinese yam is a vegetable with homology of medicine and food, which can strengthen the spleen and nourish the stomach.

Millet is called "Daishen Decoction", which has a good tonic effect.

Chinese yam millet porridge is mild but not hot, which has a good curative effect on diarrhea due to gastrointestinal weakness in the elderly and chronic diarrhea in children.

materials

main ingredients: 3g of millet, 15g of yam and 15g； of glutinous rice;

Accessories: appropriate amount of water

Millet yam porridge

1

Prepare ingredients

2

Clean millet and glutinous rice.

3

Put the rice in a pot and bring it to a boil

4

Skim off the froth. Turn it down.

5

dice the yam and soak it in water.

6

When the two kinds of rice are cooked to a little thick, add yam, and simmer until the yam is crisp and rotten.

tips

simmer with a small fire.

Xiaomi yam porridge-Xiaomi porridge is a healthy food, which can be cooked separately, or added with jujube, red bean, sweet potato, lotus seed, lily and yam to make nutrition porridge with different flavors.

millet is sweet, salty and cool in nature. It enters the spleen, stomach and kidney meridians, tonifies the spleen and stomach, and treats dyspepsia and limb fatigue.

yam is sweet and warm. Tonifying without stagnation, not hot or dry, can strengthen the spleen, benefit the stomach and help digestion.

Chinese yam contains amylase, polyphenol oxidase and other substances, which is beneficial to the digestion and absorption function of the spleen and stomach. It is a dual-purpose product of medicine and food for blindly nourishing the spleen and stomach. Both spleen yang deficiency and stomach yin deficiency can be eaten.

Chinese yam contains saponin and mucilage, which can lubricate and moisten, so it can benefit lung qi, nourish lung yin and treat lung deficiency, phlegm, cough and chronic cough.

Materials

Ingredients: millet 1g, Chinese yam 26g；;

Accessories: 9 Hetian dates and 8ml

Millet yam porridge

1

First, wash the dates and soak them in water for 3 minutes.

2

Wash and peel the yam.

3

Cut into 1cm thick slices.

4

The millet is washed clean.

5

put water in the pot, and put red dates and millet in the pot.

6

add yam.

7

Cover the lid and press the porridge button for 3 minutes.

8

automatically jump to the heat preservation function.

9

Millet yam porridge.

1

serve in a bowl.

tips

first, wash the red dates and soak them in water for 3 minutes.