1, pregnant women can eat more moray eel, moray eel contains a variety of nutrients, with blood nourishment, dampness, anti-fatigue effect, while containing a large number of DHA, pregnant women eat properly, is conducive to fetal growth and development.

2, pregnant women can also eat more cod, cod is rich in high-quality protein, can supplement the pregnant women and the fetus body needs nutrition, can promote fetal development.

3, pregnant women can also eat salmon, salmon is rich in protein, unsaturated fatty acids and amino acids, can help reduce cholesterol and blood lipids in pregnant women.

4, it is recommended that during pregnancy you should pay attention to a balanced diet, avoid picky eating, malnutrition, dietary avoidance of spicy and stimulating foods, daily attention should be paid to more rest, do not exercise strenuously, avoid exertion.