1. Wash fresh abalone larvae with clear water.

2. Insert from the edge of abalone shell with a knife.

3. separate the abalone meat from the shell.

Step 4 separate abalone meat

5. Throw away the remaining abalone sausage on the abalone shell and clean up the mud on the shell.

6. Rub the abalone meat with a little salt, then wash it with clear water and drain it.

7. Wash chicken

8. Cut the chicken into small pieces

9. 10. Put a proper amount of water into the pot, put abalone, shells, chicken nuggets and ginger slices into the pot together, and add a proper amount of water.

1 1. The fire boiled (a large pot was cooked, and a stove was set up in the yard to burn it. Is it peasant enough? )

12. Turn to low heat and cook for 90 minutes. Season with salt.

Nutritional efficacy

1, abalone is rich in protein, calcium, iron, iodine, vitamin A and other nutrients;

2. Abalone has extremely high nutritional value and is rich in globulin; Abalone meat also contains an ingredient called "Bao Su", which can destroy the metabolic substances necessary for cancer cells;

3. Abalone can nourish yin, calm the liver, strengthen the kidney, regulate adrenal secretion, and regulate blood pressure in two ways;

4. Abalone has the effects of regulating menstruation, moistening dryness and benefiting intestines, and can treat diseases such as irregular menstruation and constipation;

5, abalone has the effect of nourishing yin and nourishing, and it is a kind of seafood that supplements but is not dry.