Breakfast many families are accustomed to drinking soybean milk, every time you do a good job of soybean milk, we will be worried about the rest of a pile of soybean residue how to do?

Many times, many friends choose to throw away, but do so and feel very wasteful, after all, it is food, very nutritious things, discarded. For my family, the dregs of beans I always keep, because the dregs of beans are rich in dietary fiber, can help defecation, solve the problem of constipation. It's a shame to throw them away. In fact, with a little effort, soybean dregs can be combined with other ingredients to make many healthy foods. Today we will recommend a soybean dregs steamed bread, which is not troublesome and rich in nutritional value.

Materials for preparation: about 150g of soya bean dregs, 300g of flour, 2~3G of yeast, add a little water, put the soya bean dregs, flour and yeast into the basin.

First, mix slowly with chopsticks until there is no dry powder. If it's too dry in the middle, add a little water. Knead the dough until the surface is smooth. Let rise at room temperature for about 1 hour.

When the dough has risen to twice its original size, deflate and divide into smaller balls, knead with your hands, and place on a steamer basket.

When the bean curd buns are all done, let them rest for about 15 minutes.

Put some water in the steamer and start steaming. When the water in the steamer basket boils, steam on medium heat for about 15 minutes, turn off the heat and simmer for 3-5 minutes.

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