Cooked sesame is a component of traditional Chinese medicine, which contains many nutrients, including protein, vitamin E, selenium and so on. Widely used in food production and Chinese medicine treatment, but eating cooked sesame seeds also has some advantages and disadvantages.

Eating cooked sesame seeds helps to keep healthy. Cooked sesame is rich in unsaturated fatty acids, which helps to lower cholesterol levels and prevent cardiovascular diseases. It is also rich in antioxidant vitamin E, which can protect body cells from free radicals. For women, eating cooked sesame seeds can also alleviate the symptoms of PMS.

Eating cooked sesame seeds also has some disadvantages. It may cause allergic reactions. If you are allergic to sesame or other nuts, eating cooked sesame may cause allergic reactions such as shortness of breath and redness of the skin. Cooked sesame contains high calorie and fat content, which may lead to weight gain and cholesterol level increase if eaten in excess.

In addition, eating cooked sesame seeds needs to pay attention to some details. For example, cooked sesame contains acid, and long-term consumption in large quantities may affect the absorption of calcium. Therefore, when eating cooked sesame seeds, you can properly match some foods rich in vitamin D and calcium, such as milk and tofu.

Although eating cooked sesame seeds has many advantages, it also has some disadvantages. When choosing to eat, you need to weigh the pros and cons according to your physical condition and food intake control. If you are worried about allergies or other problems, please consult a professional doctor or dietitian. After all, health is the most important thing.

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I hope my answer can help you. If you have any other questions, please feel free to ask me.