Chives scrambled eggs practice

The first step: the preparation of ingredients: leeks, eggs, etc.

First of all, we wash the nine vegetables, cut into about 2 cm section.

Prepare four eggs into a bowl, add a spoonful of salt into the bottom flavor, put a little water starch, add water starch eggs eat more tender, with chopsticks quickly beat. In addition, cut a little chopped green onion and spare.

Second step: scrambled eggs

Burn oil in the pan, keep sliding the pan, the oil temperature burned to 6 into the heat, pour the egg into the pan, the egg will quickly expand stereotypes, casually stir-frying a few cooked, we pour the eggs out of the oil control standby.

The third step: cooking

The pan with a little oil, put the chopped onion into the incense, pour into the nine vegetable segments to turn the fire continue to stir fry, nine vegetable breaks after the birth of a spoonful of salt, quickly turn a few times, and then put into the scrambled eggs, turn it can be out of the pan on the plate.

Technical points:

1. add water starch when playing eggs, can make the eggs taste more tender;

2. nine vegetables into the pot must be stir-fried on high heat, salt must be in the nine vegetables off the raw and then put, so as to avoid a large number of nine vegetables out of the water, the texture of the crunchy tender enough.

Nutritional value of nine vegetables:

1. tonifying the kidney and warming the yang:

warm, pungent, with the role of tonifying the kidney and yang, so it can be used to treat impotence, spermatorrhea, premature ejaculation and other conditions;

2. benefit the liver and stomach:

Contains volatile essential oils and sulfide and other special ingredients, exudes a unique pungent odor, which can help to regulate the liver qi and promote appetite, enhance digestion.

3. Promote qi and blood circulation:

Its pungent odor disperses blood stasis and promotes blood circulation, promotes qi and stagnation, and is suitable for chest pains, etc.

Nutritional Value of Eggs:

1. Eggs are rich in proteins, fats, vitamins, and minerals required by the human body, such as iron, calcium, potassium, etc. The proteins are high quality proteins, and have a repairing effect on the damage of liver tissues;

2. Damage to the liver tissue has a restorative effect;

2. Rich in DHA and lecithin, lecithin, yolk, on the nervous system and physical development is beneficial to the brain, improve memory, and promote liver cell regeneration;

3. Eggs contain a large number of vitamin B and other trace elements, which can decompose and oxidize carcinogenic substances in the body, with anti-cancer effect.