1, yellow cherry is rich in vitamin C, which helps to enhance immunity and promote iron absorption and wound healing. Contains a variety of antioxidants, such as anthocyanins, flavonoids and vitamin E, which can protect the body from free radicals and promote health. Rich in dietary fiber, it helps to reduce constipation, regulate blood sugar and lower cholesterol.

2. Red cherry is rich in protein and carbohydrates, which helps to provide energy for the body. It is also rich in vitamin C, which helps to enhance immunity and promote iron absorption and wound healing. Contains a lot of anthocyanins and flavonoids, including vitamin A, which helps to enhance the resistance of human cells.

Yellow cherry and red cherry are very healthy fruits, suitable for all ages, and can help people keep healthy to some extent.