1, sugar tomatoes: ripe tomatoes sliced, have the right amount of sugar or brown sugar cold, sweet and sour, rich in VC.
2, tomatoes stewed tofu: this dish is rich in nutrients
1) will be washed tomatoes sliced, the bottom of the pot sit a little bit of oil, under the pot of flat frying, pay attention to the fire can not be too big, about 7, 8 minutes, to the tomatoes fried in the soup-like
2) (Tofu cut strips, tomatoes under the original soup, add the right amount of water, add salt, add fire stew open, change to medium-low heat stew, about 30 minutes or so, collect the soup can be.
Raw materials: tomatoes two or three (can be added), a piece of tofu, oil and salt a little.
Key operations: tomatoes fried soup fire; tofu into the tomato soup, first of all, pay attention to add water is not too much, moderate, and then pay attention to a number of times to go
stirring, to avoid tofu stained pot.
3, tomato noodles: noodle practice people should eat more.
1) tomatoes with cold noodles:
will tomatoes sliced, as above method of frying simmering into soup, (note that you can not add water) plus salt; and then cooked noodles fishing out of the plate, will be simmering into the
tomato juice poured into the surface and stirred into the cold noodle, tasty and smooth, nutritious.
2) tomato soup noodles: tomatoes fried and boiled into soup, add the right amount of water, under the noodles, add salt, even soup with noodles to eat.
The number of tomatoes generally need two or three, according to personal taste can add more.
4, tomato sauce: tomatoes fried and simmered into soup, small fire and then simmer, about 40 minutes, until the tomatoes into a jam-like, add salt, you can do jam to make
Use, or gazpacho all. This practice is especially edible, will be put overcooked tomatoes, can not be wasted and can be boiled into sauce to eat.
-- A variety of ways to do tomatoes
N ways to do tomatoes!
1. Cucumber in red sauce, a famous French dish.
500 grams of young cucumbers, 2 fresh tomatoes, 25 grams of sour cream, 25 grams of sour cheese, 25 grams of green garlic, 30 grams of hot sauce oil, 5 grams of cumin, sugar, pepper and salt.
Making process
1, cucumber washed, de-tipped, sterilized, diced; fresh tomatoes peeled, cut into pieces; green garlic picked clean, minced; cumin fried, crushed. 2, put the sour cheese in a bowl and mix well, put sour cream, cumin, cucumber diced, tomato pieces, green garlic, pepper, chili oil, sugar, salt and mix well, adjust the taste, put in the refrigerator to save. Serve as you like.
2. Fried tomatoes.
Raw materials
Tomatoes a catty; cooking oil three money; soy sauce two money; green onion one money; garlic three sliced; a few grains of dashi; sugar three money; salt two money
production
Tomatoes will be removed from the tip of the wash, scalded in boiling water to go over the skin, straight knife cut in two petals, and then hobble cut into rhombus-shaped pieces. Put the frying pan on a high flame, burning hot oil, frying into the seasoning flavor, then fry into the onion, garlic cloves slightly fried, poured into the tomatoes and stir-fried, and finally add soy sauce, sugar, salt and stir-fried into.
3, tomato scrambled eggs
Raw materials:
500 grams of tomatoes, 2 eggs, 50 grams of vegetable oil, 25 grams of sugar, 5 grams of refined salt, 15 grams of water starch.
Method:
1. Wash the tomatoes, remove the tip, cut into elephant-eye blocks; eggs into a bowl, add refined salt, a little stirring, with hot oil stir-fried scattered.
2. The frying pan into the oil, after the heat into the tomatoes, eggs, stir Beacon uniformly add sugar, salt, and then stir a few times, after the opening of the thickening that is.
4. soft fried tomatoes
Raw materials
250 grams of tomatoes, 3 eggs, 750 grams of soybean oil (consumed 50 grams), 2 grams of salt, 25 grams of right powder, 30 grams of soy sauce, 25 grams of starch, 6 grams of sesame seed noodles (baked), 5 grams of black pepper, 15 grams of green onions, 16 grams of sesame seed oil
Making
1, put the soy sauce, sesame noodles, black pepper, green onions and sesame oil into a ceramic bowl, stir evenly into the sauce, to be used 2, and then wash the tomatoes, scalded with boiling water, peeled, de-tipped, dissected and deseeded, cut into 2-centimeter-thick slices, and then in the tomato slice slice by slice hung on the sauce paste, down into the frying pan, deep-fried to a slight yellow, with a colander, oil control 3, such as mixing evenly in the sauce of stains into the egg whites, add the remaining cornstarch and flour, stir evenly into the sauce, and then into the sauce, and then into the sauce. flour, stir evenly into the sauce paste 4, frying pan hot into soybean oil, high heat until three or four hot, will stick a good flour tomato slice by slice hanging on the sauce paste, into the frying pan, fry until slightly yellow, with a spoon out, oil control 5, edible, while hot on the plate, with a dish of chili sauce with food, can be
5. tomatoes cassoulet
2. tomato cassoulet
Tomatoes 250 grams of cooked beef, 200 grams, 5 grams of pasta sauce, 5 grams of beef, tomato sauce, beef, beef, beef, beef, beef, beef and other vegetables. 200 grams, 5 grams of pasta sauce, 20 grams of lard, a little seasoning, minced green onion, minced ginger 5 grams each, 15 grams of soy sauce, 25 grams of sugar, 10 grams of cooking wine, 15 grams of water starch, 100 grams of broth.
Making process
1. First of all, cut the beef into long 3.5 centimeters, 3 centimeters wide about the block, tomatoes, wash, remove the tip, cut blocks. 2. frying pan put the bottom oil, will be large fried to jujube red, put onion, ginger chili pot, fried noodles sauce, add stock, salt, put beef, fire?4 minutes or so, and then put the tomatoes, sugar, and then fire? For a while, thicken with water starch, stir fry evenly out of the pot.
6. pot collapsed tomatoes
Raw materials
500 grams of tomatoes, 2 eggs, flour 50 in me, 100 grams of soybean oil, 2 grams of salt, 10 grams of sugar, 2 grams of monosodium glutamate, sesame oil 5 grams, 10 grams of scallions, 5 grams of ginger, 15 grams of cooking wine, 250 milliliters of chicken broth, sesame seeds (roasted)
Production
1, the tomatoes washed, scalded with boiling water for about 2 minutes, peeled, cut, tipped, seeded, and then cut into 2 cm thick slices, sprinkled with a little fine salt, marinated to taste 2, green onions, ginger peeled, cleaned, chopped, to be used 3, and then the eggs into a bowl, pumping foam. After the net frying pan, hot, into the soybean oil, until the oil burned to four or five hot, the tomatoes on both sides dipped in flour, and then dipped into the egg mixture, one by one into the frying pan, both sides are fried into a golden 4, frying pan, take into the minced green onions, minced ginger, chicken broth, salt, sugar cover the lid of the pan, with a high fire will be soup boiling, into the tomato slices, change to a small fire simmering collapse for a few moments, add wine, monosodium glutamate, when the soup juice is closed, drizzled with Sesame oil, into the plate, sprinkle with roasted sesame seeds, can be.
7. tomato stewed chicken
Features reddish yellow color, sweet and sour, salty and spicy, fat but not greasy
Raw materials
250 grams of net chicken, 250 grams of tomatoes, 500 grams of peanut oil (50 grams), 15 grams of spicy soy sauce, chili pepper 5 grams, 15 grams of wine, 2 grams of salt, 20 grams of sugar, 2 grams of monosodium glutamate (MSG), an egg, onion 5 grams, chicken broth 250 ml, ginger 5 grams. chicken broth 250 ml, ginger 5 g, 10 g of water starch, 10 g of sesame oil
production process
1, the net chicken soaked, washed and cleaned chopped into 6 cm long, 3 cm wide rectangular, into the porcelain pot, add salt, cooking wine, chili pepper marinade to taste, to be used 2, the egg into a small ceramic bowl, add water starch, stir evenly into the egg paste powder, into the chicken pieces of slurry, 3, tomatoes, tomatoes, tomatoes, tomatoes, tomatoes, tomatoes, tomatoes, tomatoes, tomatoes, tomatoes, tomatoes, tomatoes, tomatoes, tomatoes, tomatoes, tomatoes, tomatoes, tomatoes, tomatoes, tomatoes, tomatoes. Go to the root, wash, cut into thick slices; green onions, ginger are washed, cut into pieces, to be used 4, frying pan hot, put peanut oil, burned to four or five hot, will be a good paste of chicken pieces scattered under the spoon, slowly slide with chopsticks, when the chicken pieces become white, slide through, pour into the leakage spoon. Pour the remaining oil into the oil can. 5, frying pan net, put 25 grams of peanut oil, hot, into the onion, ginger stir-fried flavor, under the fried chicken, chili oil, cooking wine, salt, sugar, chicken broth, boil, cover the pot, change to a small fire simmer for 20 minutes or so, and then put the tomatoes and monosodium glutamate, simmering for a few moments and then stirred evenly, out of the pot 6, when serving, tomatoes stewed chicken into the plate, drizzled with sesame oil, with rice cakes with food, you can
Japanese-style tomato salad (2 servings)
Tomatoes small 2
Onion 1/4
Mizuna moderate
Olive oil 1 tablespoon
Soy sauce 1 tablespoon
Vinegar 1/2 tablespoon
Pepper moderate
Practice:
①Tomatoes cut into bite-sized pieces. so big, watercress cut into moderate length.
② Onion cut into thin slices, water trickle. (Remove the spicy flavor, but also crisp.)
③ Put the tomatoes and onions in a bowl, add olive oil and mix, then add soy sauce and vinegar and stir, then add watercress and get and get. Finally season with pepper to your liking .
＊ Crisp and refreshing sauce is easy to make !
Tomato and egg soup (2 servings)
Tomato 1 small
Egg 1
Soup (2 cups of water, 2 tablespoons of stock)
Vegetable oil, salt and pepper to taste
Soup stock
Soup stock
The stock stock we use is chicken stock, but you can also use solid stock.
How to do it:
1) Remove the tomatoes from the skin and cut them into 2-centimeter chunks.
② Add vegetable oil to a non-stick sauté pan, heat and scramble the eggs. Add the tomatoes and sauté.
③ Add the ingredients from ② to the pot of soup and cook on low heat for 2 to 3 minutes. Season with salt and pepper at the end and you are done!
Pork Liver Stir-Fry with Tomatoes
Features: High iron content.
Main ingredients: pork liver, tomatoes,
Practice: 1. Cut the pork liver into minced form, the finer the better.
2. Cut one-third of the tomatoes into small pieces and set aside.
3. pan oil heating into the pig liver quickly stir-fried, put a few drops of cooking wine, to remove the fishy flavor.
4. Add tomatoes and stir-fry a few times, add a little salt.
Tomato fried minced pork
Raw materials:
25 grams of lean pork, 40 grams of tomatoes, 60 grams of vermicelli, 20 grams of vegetable oil, soy sauce, refined salt, green onion, ginger, each a little.
Making:
1. Wash the pork, minced; tomatoes washed, scalded with boiling water, peeled and deseeded and cut into small pieces; powdered skin cut into small slices.
2. pot on the fire, put the oil hot, into the onion and ginger stir-fry pot, and then the minced meat into the stir-fry scattered, add soy sauce, salt slightly fried, into the tomatoes fried a few times, and then into the powdered skin, with the fire quickly fried a few times that is into.
Tomato honey water 2 tomatoes, honey 15 ml. tomatoes peeled, put the grinder, add the right amount of cold water, grind into juice; add honey can drink.
Effective: can effectively reduce the symptoms of headache after drinking. The fructose in honey can promote the decomposition and absorption of alcohol, reduce headache symptoms, especially headache caused by red wine. Honey also has a hypnotic effect, can make people fall asleep quickly. Tomato juice is also rich in special fructose, promote the decomposition and absorption of alcohol effective drink, a drink more than 300ml, can make the dizziness after drinking gradually disappear.
Recipes