Dishes: soup

Taste: salty and fragrant

Exercise: Cooking

Difficulty: simple

Number of people dining: 1-2.

Preparation time:

Cooking time:

Efficacy: nourishing blood and qi, regulating stomach and nourishing yin, treating constipation, stimulating appetite, promoting digestion, clearing away heat and fire, quenching thirst,

Anti-wrinkle

material

condiments

spinach

300 grams

fans

50 grams

Eggs (of hens)

1

condiments

salt

Proper amount

hotbed chives

10g

coriander

15g

sesame oil

Proper amount

Practice of spinach fans Egg Soup

Step 1: wash and drain the spinach, and cut it into small pieces for later use;

Step 2: Soak the vermicelli for about 15 minutes;

Step 3: Wash shallots and coriander and cut them into small pieces for later use;

Step 4: break the eggs for later use;

Step 5: add water to the rice cooker to boil, add vermicelli to boil, add spinach stalks, add spinach leaves after a few seconds, and add appropriate amount of salt;

Step 6: pour in the beaten egg liquid and break it up;

Step 7: Turn off the fire and sprinkle with chives, coriander and a little sesame oil.

Cooking Skills of spinach fans Egg Soup

1. Spinach stems and leaves should be separated. Put the spinach stalks first, and then put the leaves after a few seconds, otherwise the leaves will turn yellow too early, which will not look good.

2. Spinach can be fried, mixed, roasted, made into soup and made into ingredients, such as "ginger spinach", "sesame spinach" and "laver spinach".

3. Raw spinach is not suitable for tofu, which hinders digestion and affects curative effect. After scalding with boiling water, you can cook it with tofu.