You can't eat sesame paste at noon, which is high in calories. Not only don't lose weight, but also gain weight. You can eat rice and vegetables in moderation, and high-protein foods are acceptable, with low calories. For example, chicken, duck, fish and bean products can be used.

You can't eat chocolate for dinner. Chocolate is high in calories. Eat some fruits and vegetables before half past six in the evening. If you are not hungry, use fruits instead, and eat more fruits with low sugar content, such as apples, pears, monkeys, peaches, tomatoes and grapefruit. ....

Tell you what to eat as little as possible or not to eat during weight loss. Of course, you can eat it in moderation after losing weight. Hehe ~ ~ ~

First |: Don't eat too sweet food (such as cake, cream, sandwich biscuits ...)

Second: Don't eat all fried foods.

Third: no snacks.

Fourth: don't eat hard-shell food (such as melon seeds, peanuts, chestnuts ...)

Fifth: don't eat pasta, don't drink, don't drink.

Usually you can't sit after dinner. Stand for half an hour before sitting. Walk as much as you can.

You should drink honey water every day to defecate smoothly. With your moderate exercise, you will lose weight in one month 10 kg. I am so thin, hehe, I wish you success.

Good figure = scientific and nutritious diet+unobstructed defecation+moderate exercise.