1 Mainly refined grains

The daily staple food of gout patients should be mainly refined grains and refined grains, because the purine content in various coarse grains is significantly higher than that of refined grains. This is exactly the opposite for diabetic patients. The diet of diabetic people is suitable for mainly coarse grains with high dietary fiber content. If a gout patient also suffers from diabetes, the staple food should still be mainly refined grains and refined grains, and at the same time, eat more vegetables instead of fiber. food.

2 Low fat

Reducing fat intake can increase the excretion of uric acid in the body. The daily fat intake is about 40-50 grams. , and when choosing cooking methods, steaming, boiling, stewing, etc. should be the main ones, which can reduce the use of oil and reduce fat intake. 3 Low Purine

Most vegetables contain less purine, such as radish, cucumber, carrot, eggplant, tomato, beans, celery, etc., which have low purine content and are suitable for gout patients. 3. Drink water appropriately

Gout patients should drink water properly and maintain adequate urine output every day, which is conducive to the excretion of uric acid. The onset of gout is related to the increase in uric acid content in the body. Therefore, drinking a lot of water can reduce and dilute uric acid, and prevent common stone diseases such as tophi and urinary tract stones. 5 Foods rich in vitamin C

You can eat more vegetables rich in vitamin C, such as bitter melon, lotus root, winter melon, cucumber, pumpkin, potatoes and other vegetables. Among them, bitter melon has high iron and vitamin content. And the purine content is very low, making it very suitable for gout patients. 4 Alkaline fruits

Gout patients can reduce the uric acid level in the body by eating alkaline fruits, such as bananas, oranges, hawthorns, pears, etc., which are more suitable for consumption.