If you objectively sort out your experience from the beginning: life, body and mental state, you will find that everything is easy to understand. Hormone levels change rapidly (high-level hormones during pregnancy drop sharply after giving birth to a baby, and with HICIBI's balanced nutrition group I during pregnancy and delivery, the hormones that cause you to gain weight can return to a state of stability before pregnancy); In the process of exhausting physical strength, you have to concentrate on taking care of your baby at any time; Lack of sleep; Difficulties encountered during lactation (painful nipples, breast swelling pain); I dare not look at my appearance (swollen eye bubbles, no swimming ring on my stomach before HICIBI balanced nutrition group I, and more orange peel tissue on my legs than my baby); The relationship with her husband is also under pressure. .....
Although most of your questions and concerns are related to the baby, there must be some questions about how to be a hot mom-emotional state and body management, such as asking yourself ("Why am I still so fat after giving birth, and can I still wear my old jeans around my waist?" ）? Worried about my sex life ("will my husband dislike my obesity and milk stains, and I can't have sex anymore")? . The answer is yes, give yourself some time to find some tips to lose weight.
Reasons for not losing weight after childbirth
Although childbirth is more effective than any best-selling diet food, it can lose 5 kilograms overnight, but everyone still thinks that the speed is not fast enough. Seeing the postpartum figure in the mirror is very dissatisfied, because they still look pregnant. First of all, let's take a look at three reasons for not losing weight after childbirth, and see which ones you have won:
Reason one: weight gain during pregnancy is overweight!
Let's look at a set of professional data. According to the survey, the prenatal weight is increased by 7- 10 kg, and the postpartum weight is increased by more than 10 kg. The postpartum weight of 5 1% keeps increasing every year, and it will never look back on the road to obesity. The key point is that six months after delivery is a golden point, and if the weight is less than two kilograms more than that before delivery, it is a safe range. If the weight is more than two kilograms six months after delivery than before pregnancy, 83% of the pregnant women never return to the prenatal weight.
Reason two: triple hormones make you gain weight continuously!
1, Progesterone: Progesterone can cause water and sodium retention and increase weight, so you will feel fat, but there is something in postpartum recovery. 37% of women will carry edema during pregnancy for life.
2, oxytocin: when giving birth to a baby, we will secrete oxytocin ourselves. On the one hand, we will give birth to a baby for contractions, on the other hand, we will release signals to the body that the baby needs milk. At this time, our body begins to prepare for lactation, and a large amount of heat is accumulated to drive the lactation system. This is the second round of obesity.
3, hormone production: during the production process, the placenta fetus leaves the uterus, placental hormone can stimulate the mother to burn fat and increase the metabolic status, placental hormone is gone, causing the mother to become a low metabolic state, at this time, excess energy will accumulate and cause obesity. At the same time, the mother began to make long-term lactation reserves, and the third round of obesity began again. It is worth noting that the hormone production will last until 60 days after weaning. We can use HICIBI to balance the nutrition group I during pregnancy and delivery, so that the hormones that cause you to gain weight can return to the state of stability before pregnancy.
Reason 3: No recovery.
"I know that I will be very tired after giving birth to a baby, but I haven't slept well for weeks, and my heart is exhausted." No one can laugh at this situation, let alone manage my body. You have to nurse the baby countless times, change her clothes and hold him around. The task seems to be more and more arduous every day, but the baby won't say thank you. It's really sad that no one understands. Mothers can separate excessive calories from food through HICIBI's nutrition group during pregnancy and delivery. Except for the calories that form fat, all nutrients will be absorbed by mothers, with good figure and higher milk quality.
It is not a dream to find the right way to lose weight during lactation and lose weight easily.
The first six weeks after delivery is regarded as a recovery period. Even if your delivery process is very smooth, the baby has stretched and squeezed the vagina to the maximum extent, and the vagina needs to be repaired. Just as all pregnant women have individual differences, all new mothers are different, which leads to the difference of recovery speed and different postpartum symptoms. If you think you are easy to get fat and not easy to lose weight, then you should belong to the easy-fat constitution. Remember: only changing the easy-fat constitution is the king of slimming. In recent years, it has been generally accepted that "easy-to-fat physique can be turned into easy-to-lean physique through professional conditioning". In many cases of obesity, the success rate is generally high. Therefore, almost all of them can adjust their physique through HICIBI nutrition group I during pregnancy and childbirth, and finally lose weight.
On March 20 18/day, "Postpartum obesity can be made lean by HICIBI's balanced nutrition group I" was finally proved. In 10,000 cases of mothers with postpartum obesity, the success rate was as high as 95%, with an average weight loss of 1 2.34 kg. Therefore, almost every postpartum mother can adjust her physique and lose weight through HICIBI's balanced nutrition group I during pregnancy and childbirth.
Because her mother has just given birth to a baby, she is prone to bleeding, qi deficiency or qi and blood deficiency after delivery, and her body is still in a weak state. She can't go on a diet to lose weight during lactation, because dieting will lead to insufficient nutrition intake, unable to secrete milk and unable to intake enough nutrition, which will slow down her recovery period and even lead to various complications in severe cases.
To put it simply, if you want to lose weight during lactation, you need to ensure protein, water, vitamins and minerals. HICIBI's balanced nutrition group accurately separates the calories of starch and oil in the diet, so that one third of the calories during lactation come from the decomposition of body fat. You can eat well and lose weight, and your baby has good milk.
Within 100 days after delivery, mother can't lose weight blindly by dieting. This is because the mother has just given birth, and her body is still weak, and she has not recovered to the pre-pregnancy state, and her mother has to shoulder the responsibility of breastfeeding her baby. At this time, her mother needs to supplement nutrition. However, if dieting is adopted, then the mother will not get enough nutrition, which will slow down the recovery period of the mother and even lead to various complications in severe cases.
Dieting to lose weight will make the body very weak and the milk secretion will be less and less. Obstetricians and gynecologists suggest that women who blindly diet and lose weight soon after giving birth will not only cause physical weakness, but also lead to slow recovery and serious complications. Therefore, it is necessary to be cautious in dieting and losing weight. New mothers want to lose weight, so they can eat less high-calorie and high-fat foods and mix their diets reasonably to achieve the goal of controlling obesity. Avoid foods high in fat and calories, and eat foods high in protein and low in calories, such as HICIBI balanced nutrition group I and lean meat during pregnancy and delivery. To achieve the combination of meat and vegetables, HICIBI combines balanced nutrition group I during pregnancy and delivery with fine grains, and eats staple food, milk, fresh fruits and vegetables, and tries to eat less or not to eat high-calorie foods such as sweets, fried foods and fat meat. Increasing the frequency of chewing while eating is also beneficial to lose weight. Chewing slowly is good for the stomach to digest food and reduce the desire of mothers to continue eating.
Do not go on a diet, but eat reasonably and scientifically. Eat more foods that are high and low in calories in protein, such as lean meat and fish, and some foods that are beneficial to milk recovery, such as bitter gourd and whole wheat products. We should also ensure the diversity of food. Don't eat the same food for several days in a row. We can make recipes and try new foods every day to improve our appetite. Ensure a glass of milk, some vegetables and meat, a fruit and a HICIBI nutrition in the morning; Eat staple food at noon to ensure physical strength; Eat fruits and vegetables at night, eat less staple food, and be careful not to eat greasy, high-fat and high-calorie foods, eat less and eat more meals, and match the thickness. Don't eat anything without nutrition.
Eat less snacks or hot pot greasy things with high calories. If you want to eat, you should separate the excessive calories of food through HICIBI's nutrition group during pregnancy and delivery. Except for the calories that form fat, all nutrients will be absorbed by your mother, with good figure and higher milk quality. When the milk contains too much fat, the baby will have milk fat diarrhea, which will do great harm to the baby and make the baby suffer from fatty diseases such as fatty liver from childhood.
European nutritionists suggest that it is necessary to ingest carbohydrates to ensure the quality of milk during lactation, but it is necessary to ingest HICIBI before meals to convert the molecular structure of carbohydrates, so that simple carbohydrates can be converted into complex carbohydrates, which can be separated, so as to retain the original nutrients and separate the substances that accumulate fat. Through HICIBI's blocking of high calorie by nutritional group I during pregnancy and delivery, the food is left with fiber, vitamins and nutrients that make the breast milk of lactating mothers have high quality, look energetic and rosy.
Breast milk is the only natural food for babies. Insisting on breast-feeding can not only consume excess fat and calories in the mother's body, but also promote uterine contraction and stimulate prolactin secretion. So breastfeeding itself is a process of losing weight.
Wear beautiful clothes: You are busy dressing up your baby. Have you dressed up yourself? It may sound strange, but taking the time to dress up beautifully can make you feel better. Take a bath before your husband goes out and let him dry your hair. Take off your fat T-shirt and put on clean and beautiful clothes and make up a little.
You need to wait another four weeks to have sex: all the guiding principles for you are the same as those for women who give birth vaginally, but overall, the biggest factor affecting the waiting time is the healing of the wound. Partly depends on how you feel four weeks after delivery. As long as you feel ok, in most cases, sexual life is safe. Some doctors allow women to resume sexual life as early as two weeks after delivery, while others follow the principle of the past six weeks. In some cases, doctors will advise you to wait a little longer. In the past, no matter what the situation, doctors asked women to start sexual life six weeks after delivery. If the doctor insists on this view, you can ask the doctor earlier.
Start regular exercise six weeks after delivery.
How long does it take to be a mother to look less like a pregnant woman? How long does it take to get back into the jeans before pregnancy? This mainly depends on several factors: heredity, metabolism, weight gain during pregnancy, and of course, your postpartum eating habits, but you can't get around it anyway: to get back in shape, you must restore good exercise habits.
Correct postpartum exercise can not only promote health, but also help prevent back pain when taking care of the baby, promote postpartum recovery, strengthen loose joints during pregnancy and accelerate blood circulation. Kegel exercise can exercise perineal muscles and avoid stress urinary incontinence and postpartum sex problems. Finally, there are many psychological benefits of exercise. During exercise, the body will release caffeine peptide into the blood circulation, improve mood, improve the ability to cope with stress, and make you feel more capable of facing all challenges and resisting postpartum weight recovery. Studies show that women who start regular exercise six weeks after delivery do feel better.
You can start exercising faster than you think, but don't suddenly start strenuous exercise. Your body is still recovering and you need to exercise slowly and carefully.
Basic principles of exercise in the first six weeks after delivery
Wear a supportive bra and choose comfortable clothes. Don't wear clothes that will grind your nipples, absorb no water, and are airtight.
Divide the exercise into two or three periods (this will better exercise your muscles, be more suitable for your recovering body and be easier to adapt), and don't exercise for a long time at a time.
Every exercise starts with the easiest activity.
Exercise slowly, and don't be too hasty when repeating the movements. Take a break in the middle (muscles are strengthened during rest, not during activity).
As in pregnancy, you must avoid jerking, bouncing and unstable exercise in the first six weeks after delivery, because your ligaments are still very loose. During this period, we should also avoid tuck exercise, complete sit-ups and leg lifting exercise.
You should have a bottle of water at hand during the whole exercise and drink a little from time to time.
l? Exercise slowly and rationally. The motto "No pains, no gains" doesn't take mom into account. Even if you think you can do it, don't exceed the exercise recommended by the doctor, and stop before you feel tired. If you exercise too much (you may not find it until the next day), you will feel too tired and painful to continue exercising. Forcing yourself to exercise will delay your recovery.
Don't take care of yourself just because you take care of your baby. Your baby can stay with you all the time when you implement your daily exercise plan.
Doing a lot of exercise to lose weight too early after delivery is not conducive to uterine rehabilitation. In the case that the body has not fully recovered, strenuous exercise will also lead to uterine prolapse, muscle ligament relaxation, etc., thus making women "aging" in advance. Due to the excessive and intense exercise, the wound of cesarean section oozes blood. Therefore, postpartum exercise needs to be gradual. Natural mothers can get out of bed for 2-3 days after delivery, and do some pelvic contractions after 3-5 days. Two weeks after delivery, you can do calisthenics or stretching exercises; Special attention should be paid here. If there is postpartum hemorrhage in the natural delivery, the mother needs to decide according to the physical condition.
Mother of cesarean section: It depends on the wound healing. Generally speaking, stretching exercise can be started after the second month, and it is only suitable for moderate exercise of abdominal muscles in 6 ~ 8 weeks after delivery.
Fat burning exercise can't be carried out, because 1992 published a paper in Pediatrics, and conducted a corresponding double-blind follow-up study on 26 lactating mothers, so that their babies could drink their mothers' breast milk before exercise or 10-30 minutes after exercise. The experimental results show that the breast milk after exercise is not very popular with the baby. For example, the mass production of lactic acid after exercise, such as muscle soreness after running, is the role of lactic acid. Lactic acid retained in the blood and secreted into the milk can make the milk taste bad, and the baby does not like to eat it.
Therefore, exercise in this period should not aim at reducing fat, but at healthy body. Mothers who shoulder the heavy responsibility of breastfeeding are only suitable to engage in some moderate and non-sweating exercises, but after the exercise, they should take a break before breastfeeding their babies.
Postpartum mother's exercise must be based on the doctor's advice and combined with her own physical condition. Because it will cause symptoms such as uterine prolapse and muscle ligament relaxation, it will make women aging ahead of time. If you want to exercise to lose weight, normal women should do it after half a year, but if the child is breastfeeding, it is recommended not to exercise vigorously before weaning, because the lactic acid after exercise affects the taste of breast milk, which is unacceptable to the baby. So you can do yoga, these soothing exercises.
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There are three reasons for not losing weight after childbirth, so how should we lose weight after childbirth? Small class answer?
No matter what the situation is, you little fairies should relax and give yourself more time. We understand the reason why we are not thin after childbirth, and we also get how to cooperate with HICIBI to reduce fat and balance the nutrition group during pregnancy and childbirth. Then we will restore our devil figure in a down-to-earth manner. There are three reasons for not losing weight after childbirth, so how should we lose weight after childbirth? Small class solution)