Cruciferae vegetables, such as white and green cauliflower, are good sources of protein. In addition, they also contain antioxidants, vitamins and minerals. Some studies even think that cauliflower can fight cancer. Most importantly, cooking broccoli is very simple and convenient, and it is easy to prepare it yourself!

High protein vegetable 2: potatoes

Potatoes are usually regarded as a taboo to keep fit, because everyone thinks it is a "high starch" food. However, although they do contain carbohydrates, they also contain good protein and important nutrients (such as potassium and fiber). Moreover, carbohydrates are actually very important in the diet and are an important source of energy supply.

High protein vegetable 3: corn

People usually have a bad impression of corn, and think it is also a high starch food. But they actually have very good quality protein, and the taste is also very good. When choosing corn, it is recommended to buy fresh or frozen as much as possible; If it is canned corn, too much salt is usually added. So before eating, try to soak it in water.

High protein vegetable 4: edamame

Soybean has a high protein, and it is also a high fiber food, which can make you feel full. In addition, edamame is quite easy to obtain and cook, which is a very good choice for all men who want to keep fit!

High protein vegetable 5: peas

Peas can quickly bring satiety and nutrition. Besides high protein, frozen peas are cheap and can be preserved for a long time. They are essential food for men who live outside but want to start their own business and make some nutritious food. And peas can be added to anything, no matter what meal you cook, just sprinkle half a spoonful. In addition, it also has lutein, which can protect eyes from blue light on the screen. And there is vitamin C, which is good for skin, bones and teeth.

High protein vegetable 6: asparagus

Most people don't know that the protein content of asparagus is amazing: as long as there are five pieces, the amount of protein is equivalent to a spoonful of nuts. Moreover, it is rich in vitamin A, vitamin C, vitamin K, vitamin E, vitamin B6, folic acid, iron, copper and minerals. It can be said that it is a vegetable with "super nutrients"!