Cauliflower, also called cauliflower, is a very delicious vegetable. The editor believes that everyone must have eaten food such as dry pot cauliflower and stir-fried cauliflower. Cauliflower, also called cauliflower, is delicious and easy to prepare. However, lactation is a special period and you need to be extra careful with your diet. Will eating cauliflower restore breast milk during lactation? What should cauliflower not be eaten with? The editor of wed114 Marriage Network will bring you the details below.

Can eating cauliflower during lactation cause lactation regurgitation?

Cauliflower is not a lactation reflux food, so eating cauliflower during lactation will not cause lactation regurgitation, but you should eat it with caution.

Cauliflower is a cruciferous vegetable. This vegetable contains a complex sugar called miltose, which is more difficult to be absorbed by the body than other types of sugar. When breastfeeding mothers eat cauliflower When this sugar is passed to the baby through breast milk, when it is difficult to absorb in the intestines, it produces gas as a by-product, causing bloating in the baby.

Health Tips:

If lactating mothers have insufficient milk, they can promote milk secretion through dietary therapy. Mothers who are eager to lose weight in order to regain their figure will find it difficult to ensure the supply of milk. It is recommended that breastfeeding mothers wait until the lactation period is over before controlling their diet to lose weight.

How to make cauliflower for postpartum women

How to make cauliflower for postpartum women: Stir-fried pork slices with cauliflower and mushrooms

Ingredients: 250g of organic cauliflower, appropriate amount of oil, appropriate amount of salt, appropriate amount of white mushrooms, Appropriate amount of meat slices, appropriate amount of garlic slices, appropriate amount of ginger slices, appropriate amount of cornstarch, and appropriate amount of cooking wine.

Method:

1. Wash the cauliflower and mushrooms and slice them into slices.

2. Slice the tenderloin.

3. Marinate with salt, cooking wine and cornstarch for one hour.

4. Pour oil into the pot, heat the oil for 5 minutes, pour in the meat slices and fry until they change color, then remove.

5. Leave the base oil in the pot, first add the ginger slices and garlic slices and saute until fragrant.

6. Then add the cauliflower and mushrooms and stir-fry until they change color. Add salt and stir-fry evenly.

7. Add cooking wine.

8. Add appropriate amount of boiling water and cook over high heat until the cauliflower is cooked.

9. Then open and add the meat slices and turn off the heat after one minute.

10. Place in a pot and sprinkle with chopped green onion.

How to make cauliflower for pregnant women: roasted cauliflower with tomatoes

Ingredients: 400g cauliflower, 1 tomato, 1 green pepper, appropriate amount of olive oil, 20g tomato sauce, appropriate amount of salt, 1g sugar, Appropriate amount of water starch and a little chicken essence.

Method:

1. Add olive oil to the frying pan and heat it up.

2. Saute onions and ginger until fragrant.

3. Add the washed cauliflower and stir-fry for a while.

4. Tear the tomatoes into the pot with your hands.

5. Add tomato sauce and stir-fry.

6. Add a little sugar.

7. Add salt and appropriate amount of water.

8. Cover and bake for 5-8 minutes.

9. Then add green pepper pieces.

10. Pour in a little water starch.

11. Stir fry evenly and turn off the heat. #p#subtitle#e#

What cannot be eaten with cauliflower?

What cannot be eaten with cauliflower: cauliflower cannot be eaten with carrots, cucumbers, winter squash, and animal livers.

Carrots contain ascorbic acid enzyme, cucumbers contain vitamin C-degrading enzymes, and animal livers are rich in copper and iron elements, which can destroy the vitamin C contained in food.

In addition, eating winter squash and cauliflower together will also destroy the vitamin C in cauliflower.

What should not be eaten with cauliflower: cauliflower and pig liver cannot be eaten together

Cauliflower contains a large amount of cellulose, and the aldonic acid residues in cellulose can react with the iron in pig liver , copper, zinc and other trace elements form chelates to reduce the body's absorption of these elements.

What should not be eaten with cauliflower: cauliflower and pig lungs cannot be eaten together

Eating cauliflower and pig lungs together will make people feel uncomfortable and stagnate.

What should not be eaten with cauliflower: cauliflower, Chinese toon, and milk cannot be eaten together

Both Chinese toon and milk are rich in calcium, and the chemical components contained in cauliflower will affect calcium quality digestion and absorption.

What should not be eaten with cauliflower: Cauliflower and vitamin K cannot be eaten together

Cauliflower is rich in vitamin C, about 85 to 100 mg per 100 grams, and is harmful to vitamin K. Decomposition and destruction.

What should not be eaten with cauliflower: Cauliflower and iron preparations cannot be eaten together

Cauliflower contains rich calcium and phosphorus elements that can combine with iron preparations to form insoluble precipitates, reducing the risk of Absorption of iron supplements.

What should not be eaten with cauliflower: Cauliflower and tetracycline drugs cannot be eaten together

The calcium in cauliflower can combine with tetracycline drugs to form insoluble compounds, affecting the efficacy of tetracycline drugs.

What should not be eaten with cauliflower: cauliflower cannot be eaten with erythromycin, metronidazole, and cimetidine

The calcium and phosphorus in cauliflower can also be eaten with erythromycin. It binds to drugs such as metronidazole, metronidazole, and cimetidine and slows down the absorption of drugs.