1. Sunflower seeds kernel is rich in potassium on the protection of heart function, the prevention of hypertension is quite beneficial.

2. Sunflower seeds are rich in vitamin E, which prevents aging, improves immunity, and prevents cardiovascular disease.

3. Sunflower seeds kernel containing plant sterols and phospholipids, to inhibit the synthesis of cholesterol in the body, to prevent excessive plasma cholesterol, to prevent atherosclerosis has a certain role.

4. Sunflower seeds kernel also regulate the metabolism of brain cells, improve their inhibitory function, so it can be used for hypnosis.

Bad:

1. Sunflower seeds contain high calories, eat more will get fat.

2. After frying the sunflower seeds kernel warm and dry, easy to cause dry mouth, mouth sores, toothache and other "fire" symptoms

Eating sunflower seeds when the flavor stimulates the tongue on the "taste buds", so that it is excited, to the digestive organs, all kinds of digestive enzymes, saliva, gastric juices and other digestive enzymes. The secretion of various digestive enzymes such as saliva and gastric juices will flourish accordingly, which is undoubtedly conducive to the elimination of food and stagnation. Before meals, high, promote appetite; after meals, high, digestive food.