1 grape
Grape is called the king of beauty and charm in fruit industry, because it is rich in raw material polyphenols, which not only has antioxidant function, but also blocks the proliferation of free genes and can effectively delay aging. It also contains tannic acid and citric acid, which has strong astringent effect and soft moisturizing effect. In addition, grape fruit contains vitamin B3 and is rich in minerals, deeply moisturizing, anti-aging and promoting skin cells.
2, red pomegranate
Red pomegranate is the best fruit to lose weight and resist oxidation. Ruby pomegranate that wants to drop pomegranate has been proved to have strong antioxidant effect. It contains a component called tannic acid, which can lead to the pollution of cells in the environment, the harm of ultraviolet rays and nourishing cells, and slow down the aging of the body. Studies have shown that Tandolic acid is more "powerful" in radiation and green tea.
3, tomatoes
Tomatoes contribute to longevity, weight loss and obesity, mainly due to its lycopene. "Lycopene has plant gold, which is a carotenoid, which is the strongest antioxidant." It is twice as effective as antioxidant and twice as effective as carotene, which removes human free radicals very strongly. It can also promote the growth and regeneration of cells to delay the aging effect.
4. Mulberry trees
Mulberry is very rich in nutrients, and it needs to be supplemented at the same time to lose weight. Mulberry, vitamins, organic acids, carotenoids and other nutrients, minerals and many other fruits, mainly potassium, magnesium, iron, manganese, copper and zinc. Modern medicine has proved that mulberry enhances immunity, promotes the growth of blood cells and promotes new metabolism.
5, mango
Many people think that mango is so sweet and still a tropical plant. How can you lose weight? But it really doesn't have to be mango. Although it is sweet, it has rich mango fragrance, but its calorie is only 35 brands per100g mango, and its vitamin content is also very high.
6, oranges
If you want to ask about the content of vitamin C, we think it should be the first fruit of orange, because it is enough for acid ice cream, whether it is eaten directly or fruit juice, it is a good choice. Only 48 calories per100g of orange are in the pulp, so it is also possible for those who lose weight.
7. Apple
One day, an apple kept the doctor away. Apples can help to lose weight because they contain relatively high dietary fiber and vitamins, and dietary fiber can promote stomach creep and effectively prevent constipation. Apples also contain pectin. In addition to helping to reduce blood lipids, it can also promote the body's metabolism and prevent excessive fat from staying in the body. Besides, Apple has a very strong satiety. If you feel your stomach during weight loss, you may want to eat an apple. Apple also has the name of the king of weight loss. When you are hungry at night, you can eat a small apple without generating a lot of calories.
8, kiwi fruit
Kiwifruit is rich in dietary fiber, vitamins, especially vitamin C. After entering the body, dietary fibres can decompose fat and prevent excessive deposition. Vitamin C can remove free radicals in the liver, improve the detoxification function of the liver and improve the metabolic capacity. During the period of losing weight, you can use kiwifruit as a dietary food, which can not only fully charge, but also lose weight.
Summarize; Low-calorie, high-fiber fruit can help us lose weight, but it is not recommended to regard fruit as a staple food. Even if the fruit is good, it can't meet the needs of the body. We should take the fruit as an auxiliary food. You can't destroy parasitic food, vegetables and protein. Balance the diet, control the range of thermal field, and let us lose weight quickly.