1, there must be carbohydrates first. Some people worry that carbonated water will make you fat, but as long as you replace flour and rice with coarse grains, you don't have to worry. Eat some carbohydrates properly to provide nutrition for the body.

2. Then there is the indispensable protein. Protein contributes to the growth of muscles and can prevent the increase of fat at the same time, so it is beneficial to supplement protein, especially fish, milk and eggs, which contain the most protein.

3. Fruit is rich in pectin and vitamins. Eating one or two fruits a day is extremely beneficial to health and skin care, so proper intake of fruits is beneficial to health.

4, then eat some unsaturated fatty acids, which are all in nuts, so nuts can also be eaten in moderation, but not too much, or they will get fat.

5. Then eat more vegetables. Vegetables are low in calories, but also rich in nutrients. It is best to eat more vegetables and less meat. Vegetables are best fried or boiled, not fried, which is not good for your health.