Yellow croaker:
Yellow croaker, sweet in flavor, flat in nature. It can strengthen the spleen and qi, appetizing and eliminating food. It treats loss of appetite, dysentery, insomnia, palpitations and forgetfulness.
Nutritional value of yellow croaker
1. Yellow croaker is rich in protein, minerals and vitamins, the human body has a very good tonic effect on the weak and the middle-aged and elderly people, eating yellow croaker will receive good therapeutic effect;
2. Yellow croaker is rich in trace elements selenium, can remove the human metabolism of the free radicals produced, can slow down the aging process, and on a variety of cancer prevention and treatment effects.
Pomfret:
Nutritional value
Pomfret contains a variety of nutrients. 100 grams of fish containing 15.6 grams of protein, 6.6 grams of fat, 0.2 grams of carbohydrates, 19 milligrams of calcium, 240 milligrams of phosphorus, 0.3 milligrams of iron. It is rich in unsaturated fatty acids, which have the effect of lowering cholesterol; it is rich in trace elements selenium and magnesium, which have a preventive effect on cardiovascular diseases such as coronary atherosclerosis and can slow down the aging of the organism and prevent the occurrence of cancer.
Eating efficacy
Pomfret has beneficial to the blood, stomach and essence, slippery joints, soft tendons and bones of the efficacy of dyspepsia, diarrhea, anemia, sore tendons and bones is very effective. Flatfish can also be used for children with chronic illness, deficiency of qi and blood, lethargy, loss of appetite and other conditions.
Medical value
Silver pomfret meat of pomfret family animals. Pomfret is also known as chang hou fish, chang rat, pomfret bream, mirror fish, flatfish, fork piece of fish. Distributed in China's South China Sea, East China Sea, Yellow Sea, Bohai Sea and other coastal. After obtaining, remove the fins, viscera, wash and fresh use.
[Properties] Sweet flavor, flat nature. It can replenish the spleen and benefit the qi.
[Use] It is used for weak spleen and stomach, deficiency of qi and blood.
[Usage] Decoction, into the dishes and so on.