Red dates are warm in nature and sweet in taste, and have the effects of replenishing qi and blood, strengthening the spleen and stomach, and dispelling wind

Gooseberries are sweet and mild in taste

Honeysuckle It is cold in nature and sweet in taste. It enters the lung, heart and stomach meridians. It has the effects of clearing heat, detoxifying, anti-inflammation, tonifying deficiency and treating wind. It is mainly used to treat distension, febrile disease, fever, heat-toxin carbuncle, ulcer and tumor.

Luo Han Guo is sweet, sour, and cool in nature. It has the effects of clearing away heat and cooling blood, promoting fluid production and relieving coughs, smoothing the intestines and detoxifying, rejuvenating the skin and rejuvenating the skin, moistening the lungs and resolving phlegm. It can be used to treat coughs due to phlegm-heat, sore throat, Constipation, thirst and irritability.

You can drink these together, but these ingredients are too cold and should be used with caution by those with weak health. If you must try it, add a little ginger to relieve the coldness.