1, Benefits: It can replenish qi and spleen, so for people who are weak, lazy, diarrhea due to spleen deficiency, nausea and vomiting, and indigestion, eating chestnuts properly can nourish spleen and stomach meridians, replenish qi and blood, and achieve the effect of spleen strengthening. It can tonify kidney and strengthen tendons, because from the perspective of Chinese medicine diet, chestnuts also enter the kidney meridian, so eating chestnuts properly can achieve obvious effects of tonifying kidney and strengthening tendons and bones by nourishing the kidney meridian.

2, taboo: chestnuts are "extremely difficult to live, cooked and easy to stagnate", the spleen and stomach are weak, and people with indigestion should not eat more. People with weak spleen and stomach or indigestion or rheumatism should not eat it.