1. Prepare the necessary ingredients

2. First, put the garlic, apple, beet and onion

into a blender to make minced vegetables.

3. Put the chopped vegetables into a pot

and add 80ml of water to boil and then add miso.

4. Then add warm water to the lotus root powder

blend and add to the pot.

5. Use a spatula to mix well in the pot

Add chili powder and mix well and then remove from the pot.

6. Cooked Quinoa

7. Kale, Mushrooms

Purple Kale, Brussels Sprouts, Zucchini

Carrots, Colored Peppers

Seasoning: Sea Salt, Coconut Oil

8. Add 1/2 teaspoon of Coconut Oil to the pan

Sauté the carrots, mushrooms, kale

Throw the carrots, mushrooms, and kale

Til the leaves soften. leaves are tender, add a little sea salt.

PS: Try to eat the other veggies raw if you can

Keep the healthy ratio of raw to cooked

9. Drizzle with the homemade chili sauce before serving

And enjoy!