1, low-salt diet stovepipe for three consecutive days.
If you want to lose weight quickly for three days, you must pay attention to eating less salt, because this can rule out the possibility of leg edema from your diet. In addition, eat less noodles, ham, sausages, bread and other things with high sodium content. Eating too much salt will not only cause edema of lower limbs, but also promote the production of fat. Remember, the accumulation of fat needs sodium, and the main component of salt is sodium.
China Nutrition Society suggested that the daily salt intake of each person should be less than 6g, which is only equivalent to the salt consumption of a small beer bottle cap. Researchers at Queen Mary College of University of London found that eating too much salt can easily lead to obesity, so if you want to stovepipe for three days quickly, you must not eat too much salt.
2, swimming or running stovepipe for three consecutive days.
Experts believe that the frequency of swimming or running 3-4 times a week and the swimming time of each time 1 hour are the most beneficial to lose weight. It is precisely because aerobic exercise represented by swimming and running can lose weight and fat, and they are also the fastest stovepipe exercise method in three days.
It should be noted that swimming and running to lose weight and stovepipe for three days is not enough. It is best to persist for more than 40 minutes at a time, and the intensity is moderate. Note that overweight people are not suitable for running and stovepipe. In addition, it is easier to feel hungry after swimming than after running. It is more important to eat reasonably and not eat high-calorie food indiscriminately.
3. Exercise stovepipe for three consecutive days.
Air pedaling is an aerobic exercise that seems difficult to do but easy to do. The reason why you can lose your legs quickly in three days is to prevent excessive water retention in your legs. You may not have practiced for a long time at first, but after a period of persistence, you later found that the more you persist, the more effective you are in pedaling in the air, the faster your leg fat burns and your skinny legs are natural.
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Precautions for stovepipe diet
1, eat more foods containing vitamin e, otherwise it will easily lead to leg edema and make legs thicker. Especially students and office workers who often sit for a long time are more prone to leg edema, and vitamin E helps to accelerate blood circulation, eliminate edema and prevent leg muscle relaxation. Foods such as almonds, peanuts and malt are rich in vitamin E.
2. Eat more foods rich in vitamin B. Vitamin B 1 can convert sugar into energy, while vitamin B2 can accelerate the metabolism of fat and make the fat in the legs disappear without a trace. Many foods in daily life are rich in vitamin B, such as mushrooms, sesame, tofu, peanuts, spinach and so on.
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