Put the fresh milk in the microwave oven and heat it for two minutes before taking it out, so as not to destroy the nutrients in the milk. Pay attention to the special bowl for microwave oven when heating milk to avoid explosion. Fresh milk is a kind of liquid food with the most complete nutrients and the highest nutritional value, second only to human milk. Fresh milk is rich in protein, fat, amino acids, sugars, salts, calcium, phosphorus, iron and other vitamins, enzymes and antibodies, which are easily digested and absorbed by the human body.