Broccoli and shrimp can be eaten together.
The nutrient content in broccoli is high and comprehensive, mainly including protein, carbohydrates, fat, minerals, vitamin C and carotene. Every 100 grams of fresh broccoli florets contain 3.5 grams of protein-4.5 grams, three times as much as cauliflower and four times as much as tomato. In addition, the mineral composition of broccoli is more comprehensive than other vegetables, calcium, phosphorus, iron, potassium, zinc, manganese and other content is very rich, much higher than the same belongs to the cruciferous family of cabbage flowers.
Shrimp is nutritious and flavorful, rich in protein, calcium, phosphorus, magnesium nutrients. The meat is fluffy, easy to digest, high calcium content, can promote the role of baby teeth, bone development. So broccoli and shrimp together is very good.
Broccoli has an important feature, is boiled or blanched in water after the color will remain green, and the taste is more crisp. Therefore, it is also a good choice for chilling or making soup. This also avoids the loss of nutrients in high-temperature heating, which is more favorable to health. People who are used to eating hot dishes can also stir-fry it with meat, eggs or shrimp.
Expanded:
Many people think that tomatoes and chili peppers are the most vitamin C-rich vegetables, but in fact, broccoli's vitamin C content is higher than all of them, and significantly higher than other common vegetables. Moreover, broccoli has a very complete range of vitamins, especially rich in folic acid, which is also an important reason why its nutritional value is higher than that of ordinary vegetables.
Broccoli also has a very effective anti-cancer effect, and it is rich in ascorbic acid, which can enhance the detoxification ability of the liver and improve the body's immunity. At the same time, broccoli is a high-fiber vegetable, can effectively reduce the gastrointestinal absorption of glucose, and then reduce blood sugar, effectively control the condition of diabetes.
In addition, broccoli is rich in soluble fiber, which helps to remove intestinal waste, reduce cholesterol levels and control blood lipids. Broccoli is rich in dietary fiber, which is good for digestion, prevents constipation, lowers blood sugar and prevents overeating.
References:
People's Daily News - Broccoli Cold is Good for Preserving Nutrients
People's Daily News - Broccoli has an Anti-Cancer Effect? How to Eat Broccoli at Home
Baidu Encyclopedia - Shrimp (Crustacean Arthropods)