Calories in cooking corn

For corn, it has a rich texture and delicious taste. It is a favorite ingredient of many people. In daily life, considering the calories of boiled corn to help will make more people have a strong interest in it, and provide convenience for adding a good choice to the weight loss journey.

Calories in Boiled Corn

In terms of calories, one stick of boiled corn has 142 calories. Although from a caloric point of view, it is still a bit biased. high. But as a staple food, corn is a relatively low-calorie choice compared to other food ingredients. In addition, corn itself is a coarse grain. Eating more of it is also helpful to the body itself, allowing more people to With a full understanding of this, it has become a choice that many people value. If you want to consume the calories of boiled corn, the best way is to choose crude fiber to promote gastrointestinal motility and ensure optimal gastrointestinal absorption. You must know that corn is rich in progesterone, which can ensure that the content of zeaxanthin is richer. Through better supplementation of these nutrients, more progress will be made in anti-eye aging, ensuring In the stage of eating corn, it is in the best state for relieving eyesight and resisting fatigue.

After users understand the calories of boiled corn, they can try it based on their actual situation in daily life to ensure that the corn reaches the standard of user satisfaction during the cooking stage.