Bamboo shoots in our country since ancient times as a "dish of treasures". In the past, there are many people believe that although the taste of bamboo shoots is delicious, but there is no nutrition, some even believe that "eat a meal bamboo shoots to scrape three days of oil". In fact, bamboo shoots are rich in vegetable protein and dietary fiber, carotene, vitamin B, vitamin C, vitamin E and calcium, phosphorus, iron and other essential nutrients. Bamboo shoots of fat and starch content is very small, is a low-fat, low-sugar, low-calorie ingredients, at the same time as the bamboo shoots are rich in "scraping" effect of cellulose, adsorption of fat, to promote food fermentation, digestive and promote the efficacy of excretion, has been more and more fashionable MM regarded as a weight loss of the best products.