Core effects
Beauty, improve immunity, laxative
Introduction to white pea
White pea, pea herb of the Fabaceae family. Mainly produced in Ningxia Guyuan and Yanchi. It is milky white, known for its smooth cortex, thick endosperm, large and full grain, and the protein content of the top of the bean crop. With white pea flour refined "dragon silk", "dragon powder", soft and tough, creamy and palatable. When the seeds grow to six or seven mature, can also be peeled and made of canned green beans, and red, yellow dishes a piece of cooking, color and lustre, is a green food with local flavor.
Effects and functions
1, beauty effects: white peas are rich in vitamins, is conducive to cellular antioxidant capacity, but also moisturize the skin, so as to achieve the role of beauty.
2, the effect of improving immunity: white peas are rich in high-quality protein, lysine and other nutrients, often eat white peas, is conducive to the supply of nutrients needed to improve immunity and resistance to disease.
3, laxative effect: white peas are rich in crude fiber, can promote the gastrointestinal tract peristalsis, so as to achieve the role of maintaining smooth stools, is conducive to the treatment of constipation.
Crowd
The general population is suitable.
Contraindications
No special contraindications.
Not recommended
No specific contraindications.
Methods of consumption of white peas
Pea porridge
The white peas will be cleaned from impurities and washed. Add 1500 grams of water to the pot, add white peas, simmer until soft, soup into a thick can.