Protein: 16 grams; fat: 20 grams; carbohydrates: 3.5 grams; dietary fiber: 3 grams; cholesterol: 220 mg; calories: 300 calories.

Editor’s Tip: Since tuna must swim fast to maintain the body’s supply, and it only moves deep in the sea, its meat is tender and delicious, and it is not polluted by the environment. It is a must-have for modern people. Healthy food. The protein content is as high as 20, but the fat content is very low. It is commonly known as sea chicken. It has high nutritional value and is beneficial to weight loss. Moreover, most of the fatty acids in fish are unsaturated fatty acids, which are beneficial to human health.