90% of senior students sleep deprivation, then senior learn how to dietary supplement for poor sleep?
Senior students sleep deprivation what to eat
1, black goji berries
Senior students every day with black goji berries in water, tea or directly eat, eat black goji berries in the anthocyanins, people feel greatly awake, sleep has been completely improved.
2, vinegar
Some people after a long trip, overworked, difficult to sleep at night, a tablespoon of vinegar can be used into the warm water in slow service. If you drink it and close your eyes, you will fall asleep soon.
3. Sugar water
If it is difficult to sleep because of irritability and anger, you can drink a cup of sugar water. Because sugar water in the body can be converted into a large number of serotonin, this substance into the brain, can make the cerebral cortex inhibition and easy to sleep.
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4, milk
Milk tryptophan is one of the body's eight essential amino acids, which not only inhibit the brain's role in excitement, but also contains the role of the person can produce a feeling of fatigue. It is one of the essential amino acids in the body. It is one of the indispensable amino acids in the body, a cup of milk in the content of enough to play a role in making people sleep, can make people enter the dreamland faster.
5, fruit
Excessive fatigue and insomnia, before going to bed to eat apples, bananas and other fruits, can be anti-muscle fatigue; if you put the orange and orange class of fruits on the pillow, and its aroma can also promote sleep.
6, bread
When senior students insomnia, eat a little bread, can make you calm down, urge you to sleep.
How to improve sleep deprivation in senior students
In the highly competitive atmosphere, some senior students exist in this kind of mentality: others learned how late, I have to learn how late, as if the only way to make themselves feel that they did not lose to others. This idea will often lead to blindly "night drive", is not conducive to normal review and preparation. Therefore, the senior students should systematically arrange their own learning, do not be influenced by others, do not study with others than the length of time, but than the efficiency of learning.
To be in the experience of more abundant situation to decide their own learning time, organized life and learning. In the body allows the premise, according to the actual situation can be appropriate to lengthen the study time, but if the impact of the daytime learning efficiency, we must immediately adjust.
Some senior students do not sleep for a short time, but still feel sleepy during the day, which involves a problem of sleep quality. Deep sleep can improve the efficiency of sleep, so that people can get a good rest in a short period of time. How to enter deep sleep? Senior students should remember: never read a book directly after going to bed, or put down the book after falling asleep, which is not conducive to entering deep sleep.
Because the human brain from the state of excitement to the sleep state, there should be a excessive, buffer process. Therefore, you should let your brain relax for 5 minutes before going to bed, and you can go jogging outdoors for 5 minutes to relax your mind. If you don't love sports, you can take a hot bath to soothe the whole body, so you can sleep well and sleep soundly.
Senior students should also learn to regulate their sleep. If you sleep less at night, the quality of sleep is not high, you can regulate through the nap. The nap time should not be too long, generally should be between 10 minutes to half an hour. Don't underestimate this little effort, a 10-minute nap in the middle of the day is equivalent to half an hour or even an hour of deep sleep in the evening, and it will keep you energized in the afternoon.