On our breakfast table, there are often soybean milk fritters and eggs with rice porridge. Soymilk and eggs become part of our breakfast. Many people say that soybean milk and eggs can't be eaten together? So is it true?

Eggs are rich in protein and nutritious. Many nutritionists suggest that an egg a day can supplement our daily nutrition. Soymilk is made up of soybeans. Because it contains trypsin inhibitor, this ingredient will affect the digestion and absorption of protein. If paired with eggs, the protein in the eggs will not be absorbed, resulting in a waste of nutrition.

"Soymilk can't be eaten with eggs?" -It's ok if it's cooked.

The reason why soybean milk can't be eaten with eggs is that trypsin inhibitor in soybean milk will inhibit protein's digestion and affect the nutritional absorption of eggs.

This argument is untenable, because the soybean milk we drink is cooked, and the trypsin inhibitor has been inactivated during the cooking of soybean milk. Otherwise, let alone the protein in the egg, and the protein of soybean milk itself can't be absorbed, which will lead to gastrointestinal problems.

So drinking soybean milk can go with eggs. Of course, eggs should be eaten reasonably. Please mix them with boiled eggs. Raw eggs are not discussed.

Soymilk should be cooked thoroughly. How?

Soymilk must be cooked thoroughly.

Raw soybean milk must be boiled over high fire first, and then simmered for about 5 minutes. Because soybean milk will appear "false boiling" when it is cooked to 80℃, the foam will float up and overflow carelessly, but it is not cooked yet, so it should be cooked with slow fire for another 5 minutes.

It is recommended to drink sugar-free soybean milk.

The reason is simple: adding sugar will increase energy, and drinking sugary soybean milk often will cause a series of problems such as obesity.

Although soybean milk is nutritious, it is not suitable for everyone. Here are some considerations:

1. Soymilk is not suitable for oral administration. It should be matched with some staple foods, such as bread, snacks, steamed bread and other starchy foods, so that nutrients can be easily absorbed.

2. People with bad stomach should not drink. Soymilk is not easy to digest, and it is easy to cause indigestion. People with gastrointestinal diseases are prone to flatulence.

3. Gout patients should not drink. Soybean contains purine, and grinding into soybean milk will increase purine and easily cause gout.

4. Patients with tumors and nodules should not drink alcohol. There are hormones in soybeans, which can stimulate tumors and nodules.

5. People who are weak, recovering from a serious illness or having surgery should not drink. These people's health and gastrointestinal function have not recovered well. Drinking soybean milk can't be absorbed, which is easy to cause a burden and is not conducive to physical recovery.

The above is my answer, I hope it will help you, and I wish you a happy life!